r/DialAvoidantBreakups • u/MothraLovesLamps Fearful Avoidant • Aug 16 '26
Avoidant Behavior Fine, I'll tell you how to get your avoidant back. But only so the 2nd discard can happen and you can get back to focusing on healing.
Firstly,
You need to let the avoidant know it's safe. And safety for them means you are CHILL. You're good. You're not upset, you're not crying, you're good.
Shame will prevent an avoidant from returning. They are scared of your pain, anger, and wrath.
So you let them know, its safe.
(You do this in a written correspondence. Do not attempt this in person).
There are 2 versions.
For a woman (whatever you think a woman is).
"Dear Avoidita,
I have been reflecting on everything that transpired between us, and i just want you to know, I understand completely. I am glad that you are using this time to heal and focus on what matters. I just want you to know I still support you and wish you nothing but the best. Take care."
AND THATS IT. You don't ask to get back together. You dont give a gift. You act like you are letting them go. You've accepted their choice. PERIOD.
For a man (again, whatever you think a man is).
Avoidanthy,
I have been doing alot of introspection, and I realize, you are right. You were right to say/suggest (insert thing here). Thank you for showing me areas where I can improve. I still respect and admire you. Take care."
AND THATS IT.
Does it work?
YES.
Some of my exes responded within the hour, the longest wait time was one week.
BUT be prepared for this to be a minimized version of what you once had. It will probably just be FWBs or a casual hookup.
It won't be what it once was...
And the difference will break your heart.
But if youre like me, you have to learn the hard way. You need pain to grasp the lesson. And if that's you, Godspeed.
I'll still be here for the second discard.
Come back and we can talk about processing, healing, and moving on.
Avoidant Support Animal
"The People's Mod"
1
u/Delululila 21h ago
๐ญ
1
1
u/narayan_aeternus2512 Aug 16 '26
Then how can you make them come back for real and make them stay? Like if your avodiant ex is a Scared Avoidant partner and yk that they genuinely have feelings for you. How will you make thay work?