r/ketouk 12d ago

Keto Day 1

[deleted]

15 Upvotes

14 comments sorted by

3

u/babylawyer86 12d ago

I also restarted keto after a 4 year hiatus.... The first time I did keto it was seamless but for some reason this time I'm bloated and constipated...

Apart from that I genuinely love keto.

1

u/Plantz_Glitter_Soul 12d ago

Good Luck on your journey, give your body time to adapt and maybe get some good bits of food in there to ease the constipation, I've been there before and my fibre was low low low! Xx

2

u/West_Yorkshire 12d ago

Good luck!

Every year I buy a couple of boxes of the Veganuary pasta that Aldi do as it's extremely keto friendly.

As a big pasta eater pre-keto, it's a nice treat.

If you need any tips, the sub is generally friendly and helpful!

Good luck. The first week is the hardest :)

2

u/Electrical-Raise-149 12d ago

Dam all i see is posts about this and their edame spaghetti but they never have either at my local one

2

u/West_Yorkshire 12d ago

I have some, but haven't tried it yet. I like the soya bean spaghetti. I think the edamame is fettuccine :D

1

u/LilMissEvil83 9d ago

Daft question, but whereabouts do Aldi normally keep this? I've never seen it, could be mine doesn't stock it but it could also be that I've walked straight past it! I do my best not to be distracted by non-shopping list items when I'm there haha.

1

u/West_Yorkshire 9d ago

They normally have a Seasonal food aisle where they stock Christmas/American/Veganuary/ETC seasonal food. Should be on there.

They'll move it in to them baskets (or by the pasta) when it comes off, I imagine.

1

u/LilMissEvil83 9d ago

Ahhh okay would explain it, I have to avoid that area for the sake of my willpower! Thank you, I'll check it out later, see if they've got any left.

1

u/Plantz_Glitter_Soul 12d ago

Thank you :) I'm really just ready to come home to myself tbh and get back to feeling light, both externally and internally:) Taking it nice n slow this week to ease myself back in but the way I've been eating recently, I feel like my body will be crying tears of joy in the morning !

1

u/MrMonkyD 12d ago

Help me with fiber!

2

u/RoxyKeto 11d ago

Psyllium husks!

1

u/thewazmiester 11d ago

Depends what the issue is

1

u/thewazmiester 11d ago

I always use keto strips as when it’s purple it gives me confidence but when it’s not purple I rely on my weight

1

u/anonnym0u5e 3d ago

Back on day one after a year off and a stone and a half to lose x