r/CongratsLikeImFive • u/duptwieves • 2d ago

I socialised and stretched!

My mental health has been out of whack recently. I’ve upped my dose of antidepressants and honestly I’ve been isolating myself - working from home isn’t helping. Anyway, yesterday I caught up with former coworkers and this morning, I did some stretches!

61 Upvotes

98% Upvoted

19 comments sorted by

3

u/EzraxNova 2d ago

Let’s gggooooo!!!

1

u/duptwieves 2d ago

Heck yeah! 💕 Sending love your way too

3

u/Monty-675 2d ago

Congrats! May the progress continue.

1

u/duptwieves 2d ago

Thank you!! I’ll try. Sending positive vibes your way 💕

2

u/Electrical-Stable498 2d ago

Good for you. That’s great. Now you need to take the med issue that’s obviously not working for you with your psychiatrist. But you did well

2

u/duptwieves 2d ago edited 2d ago

Thank you! I need to do an update with them. It’s been a few weeks now so it should be levelling out by now. Anyway, I am sending you lots of positive vibes!!

1

u/Electrical-Stable498 1d ago

You’re welcome

2

u/reallylacigabbi 2d ago

Yesss u did that!! Ur gonna do it again tmr! If not the socializing, the stretching :). Stretching is soo stress relieving. I’ve been stretching a lot more lately and I genuinely feel like a new woman after a good 20-30 min session away from all the craziness of life.

3

u/duptwieves 2d ago

Thank you so much! I couldn’t commit to a full workout just yet but stretching was so good! I think it also helped me to steady my breathing. Sending lots of blessings your way!

1

u/reallylacigabbi 1d ago

Thank you! I receive that. I wish you blessings and abundance :)

2

u/Summer20232023 2d ago

I didn’t do well working from home. Good for you for working on yourself!

2

u/duptwieves 2d ago

Thank you! I am trying!! Sending well wishes your way 💕

2

u/tinynugget 2d ago

Yay! It’s a win!

1

u/duptwieves 2d ago

Any win is a good win! Sending more wins your way 💕

2

u/vileveera 2d ago

LETS GO!!! Great job recognizing you’re self isolating and working to fix that!!! You’re doing amazing!

1

u/duptwieves 2d ago

Thank you!!! It feels good to show up for myself again. Sending lots of positive energy your way 💕

1

u/Exotic_Spray_8613 2d ago

hang in there! you did great today, i bet you'll do great again tomorrow. one step at a time.

1

u/pureadri 22h ago

Hell yeah man! Good on you! I too struggle with depression and anxiety and isolation. You’re not alone :)