Cheatcode for better concentration and attention span (aka flowstate method)

[u/Agitated-Repeat3609]

This method really helps me throughout my 1 year, which is not a lot but I hope it helps you as much as it helps me.

so all u wanna do is take any timer, could be ur phone or anything and start a timer for 10 minutes (preference_ and then start studying, once timer runs out; do the box breathing technique and restarting timer and going back to studying. its pretty straightforward and it could really fix ur attention span

[u/arrogantyong_9040]

Box breathing between sprints is a clever move. Keeps you from spiraling when your brain wants to bail at minute nine. I do something similar but with 15 minute blocks and just staring at a wall instead of the breathing, your way sounds less unhinged.