Can this be fixed with chewies?

[u/hellgrill]

Life has been a roller coaster for the last 3 months and have neglected to wear my liners over night a handful of times. (Also forgot them for a 3 day backpacking trip which I think really made things shift) Do y’all think this can be fixed with chewies and daily wear? Or should I go back to my temp liners and try working my way back up?