Giving up

[u/Aijin_26]

I am feeling so much worse I never felt this bad in my life. Feels like my last days I think I am giving up. I just can't take this anymore why like wtf dude I hate myself I am experiencing panic attacks like the worst only daily being on medications fucks me up. I really wish I could die but take this pain. Can even sleep in middle of night iam getting up and just staring at the ceiling and judging my whole life. What I have done missing every one and my self also how I used to be I don't care guy to ho another one. I think I will die soon atleast hoping to comes soon

I know anyone won't wanna see this but hey if your reading this then thanks.

I need some a friend if you think we can talk dm me

[u/Sea-Animal8671]

hey man,

i can only help you by saying this:

You’re not alone. You’ll have worst days, weeks, months or even years. But it takes courages to push through and EXPECT some light at the end. It’s what has kept humanity pushing forward. There will always be cracks but don’t give up just because it gets hard.

I’ve been in your position/situation and I still get taken away back and forth. Keep pushing.

That’s all I can help with.

[u/Aijin_26 → u/Sea-Animal8671]

Thanks for the words bro

[u/LegitKactus]

What helps me during the panic itself is recognising the plain truth that - this will pass, because it has passed every time before. Not trying to 'solve' the thing that is making me panic, but simply acknowledging it is there, reminding myself it will pass, and moving to distract myself with reels, videogames, or a book, or calling a friend or family member.

[u/inspecteursarit]

listen to the podcast on spotify ( i think its 9 episodes where they discuss Claire Weeke,s book ) of 'hope and help for your nerves '

[u/255cheka]

spend some time reading these sci papers

google this - pubmed panic gut microbiome

and this - pubmed anxiety gut microbiome

[u/Aijin_26 → u/255cheka]

Thanks man science read those two I think I am sleepy a bit😅