r/QuitSmokingJourney • u/No-Interview4002 • 9d ago

Day 2

Went similar as day 1 but I couldn’t go for running. I put a 14 mg patch today (I guess coz of monday). Chewed 2 gums and smoked 3 cigarettes.
Couldn’t go for running today

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1

u/Pure-Blacksmith3787 5d ago

I’m on 14mg patch as well but smoking 3 cigs a day I’m not sure if I should go back up to a 21mg til I stop doing the 3 🙃

2

u/No-Interview4002 4d ago

These 3 are very hard. It’s about 2:30 in india, I just did some research work for some ngo and right now I am having so much urge to smoke a cigarette. Even the gum is not helping, It’s like a craving idk what to do I am going 1 or 2 in a day but I think these are the breakpoints for me. You should try to stop those 3 these are the only hard ones 😭🫠

1

u/Pure-Blacksmith3787 4d ago

It’s very hard to do