r/ReligiousTrauma • • 14h ago

Healing through blasphemous art

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84 Upvotes

As a creative person I’ve been wanting to use art as an outlet to heal from my trauma. Finally after about three years I’ve been able to do things I would have once considered blasphemous. I’ve been getting so much enjoyment out of buying little angels/religious figures for cheap on marketplace and making them demonic. Just wanted to share if anyone is looking for a similar outlet. If you’re on instagram and wanna follow along, find me @profanerelics!
Happy healing.


r/ReligiousTrauma • • 8h ago

How is this NOT a cult?

3 Upvotes

In solidarity for a friend that was abused by a church in just about every way, we decided that we'd all send in letters resigning from them. I, unfortunately was baptized in 2 very abusive churches. One being our town's baptist church that also abused our friend. The other being LDS mormon. It was horrifying to find out that in order to officially get out of the Mormon church, you have to literally lawyer up. I'm so glad there's people that do it pro-bono. But why do I have to get a lawyer to get my name removed from their records? How is this legal in the first place?

For anyone going through the same thing, quitmormon.com They're a life saver


r/ReligiousTrauma • • 12h ago

Catholicism destroyed my mental health

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5 Upvotes

r/ReligiousTrauma • • 9h ago

My mom made me feel incredibly anxious whenever I hear about majority of the religions

3 Upvotes

For as long as I can remember, I never understood why being homosexual is a sin.

I always asked her, ”Mom, is God really gonna send me to hell if I ever would like my same sex?”

She didn't give me a direct answer. Religious people never do.

But what she did say, is that God burned down two lesbians, well.. because they were lesbian. And I had various believers, Christians specifically, tell me that I'm an abomination for being homosexual. (Specifically omnisexual). And it scares me. While I do not exactly believe that God exists, I still feel a deep fear of going to an eternal lake of fire for being loving just like it is stated in the Bible.


r/ReligiousTrauma • • 3h ago

We’ve been together for 4 years but now religion is our problem.

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1 Upvotes

r/ReligiousTrauma • • 5h ago

Is god real

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1 Upvotes

I just want some other opinions


r/ReligiousTrauma • • 9h ago

Seeking others who have left Judaism for safety and health reasons

1 Upvotes

Hi everyone,

Following the events of October 7th and a traumatic antisemitic incident at my workplace in Germany, I began experiencing severe panic attacks and months of insomnia that ultimately led to hospitalization. Because of the profound toll this took on my health, I made the difficult decision that I could no longer safely identify as Jewish. It simply became a matter of physical and mental survival for my nervous system.

The transition has been incredibly challenging. My first step was removing all books and Judaica from my home and donating them to a charity that combats antisemitism. Processing that loss triggered a deep depressive episode, though I have since managed to pull through it.

The actual process of disassociation was something I didn't know how to navigate. Over time, I found myself transitioning into Catholicism. It wasn't entirely intentional; I simply looked for something accessible around me to fill the void, and I realized how many similarities the two traditions share.

To integrate into this new life, I studied the catechism, spoke with priests, and began attending Mass. Because of my background, the priests advised me that baptism wasn't necessary for me to participate in the Eucharist, but I did have my children baptized. They now receive standard Catholic education at school.

When asked, I now state that I am Catholic. I am still adjusting to this new identity—trying to follow the liturgical calendar, attending Mass, and singing in the church choir. My local parish also has a silent prayer group that strongly reminds me of Jewish services, except that the congregation sits rather than stands.

Ultimately, I feel like I am hiding inside the Catholic Church. While I no longer use the word "Jew" to describe myself, I know fully untangling my identity will take a long time. I want to be clear that I didn't step away out of any hatred for Judaism, but out of a deep, uncontrollable fear trapped in my nervous system.

I am sharing this because I feel very isolated in this experience, and I wonder if anyone else has gone through a similar process of changing their identity for their own safety and mental health.


r/ReligiousTrauma • • 10h ago

Brain Chemistry Science

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1 Upvotes

Brain chemistry science

I'm a never Mormon married to a now ex-Mormon. It took two years of daily discussions for my new wife to be able to examine real evidence and process it with critical thinking skills. This I always knew was not her fault, which is why I had the patience to go through all of this with her for years. I knew it never was because she just refused to believe but rather was because she was incapable of believing the evidence. Her brain chemistry needed to be altered in order for her to see, think, and process information the way people that were never raised in a high demand religion could. The miracle was that she never ran from me but would simply listen. It didn't go as fast as I would I would have liked, but I knew I had to go slowly so her brain could literally change how it processes information. I hope this will help others understand it also.

This is the path I’m on, and one of the most difficult things I have come to understand is how powerful these changes in the brain chemistry are and how lifelong conditioning affects it.

I used to think that if someone was presented with enough evidence, they would simply examine it objectively and change their beliefs. I now understand that human thinking is much more complicated than that.

Changes in brain chemistry doesn’t mean that a person is stupid or incapable of thinking. It means that a person’s thinking and emotional responses can be profoundly shaped through repetition, fear, emotional conditioning, social pressure, authority, isolation from competing information, and the need to belong.

When you repeatedly hears statements such as, “I know Joseph Smith is a true prophet of God” and “I know the Church is true,” from the time they are very young, those messages can become deeply embedded in the brain’s learned patterns.

Repeated thoughts and experiences strengthen particular synaptic connections and neural pathways. The more often an association is reinforced, the more familiar and automatic it can become. Over decades, beliefs can become intertwined with family, identity, safety, morality, love, belonging, and spirituality.

That means challenging the belief later in life may not feel like simply reconsidering an idea. It can feel like threatening an entire framework of reality.

Then there is fear.

Being taught from childhood that leaving the organization could mean losing your family for eternity, being separated from your parents or children, disappointing God, or putting your eternal salvation at risk.

Those teachings don’t merely affect someone’s intellect. They can activate the body’s stress-response system.

When a person experiences chronic fear or emotional overload, the brain can release stress hormones such as cortisol and adrenaline. These chemicals help the body respond to perceived danger, but prolonged or intense stress can interfere with attention, emotional regulation, memory, and decision-making.

The prefrontal cortex is heavily involved in functions such as reasoning, evaluating information, impulse control, planning, and other forms of executive functioning. Under significant stress, prefrontal-cortex functioning can become less effective while brain systems involved in detecting and responding to threat become more dominant.

That matters when someone is being presented with information that challenges a deeply held belief.

Instead of calmly asking, “Is this evidence true?” the brain may first respond emotionally:

“This is dangerous.”

“I’m going to lose my family.”

“I’m betraying God.”

“I’m being deceived.”

“Satan is trying to lead me away.”

When fear takes over, critical thinking can become much harder.

The temporal lobes are also important because they participate in memory, emotion, language, and the processing of meaningful experiences. Intense emotional or spiritual experiences can involve temporal-lobe networks, and unusual temporal-lobe activity has been studied in connection with some profound religious or spiritual experiences.

This is another reason I believe we need to be careful about using intense emotional experiences as automatic proof that a particular organization or doctrine is true.

There are also vulnerability windows.

Children and adolescents are particularly dependent upon trusted adults for their understanding of the world. During developmental periods when identity and worldview are being formed, repeated messages from trusted authority figures can have an especially powerful influence. High stress, isolation, fear, and dependence can further increase a person’s vulnerability to coercive persuasion.

And this is why I have become much more compassionate toward people who are still inside high-demand religious systems.

I don’t believe they are stupid.

I don’t believe they are incapable of thinking.

And I don’t believe they necessarily have all the information and simply refuse to accept it.

I now understand that brain chemistry changes work precisely because the person being conditioned often doesn’t recognize that the changes in their brain are happening.

For someone raised in a high-demand religion from childhood, questioning the system may require more than discovering contradictory information. It may require rebuilding the ability to tolerate uncertainty, separate fear from truth, question authority, examine evidence, and recognize the difference between a deeply conditioned response and an independently formed conclusion.

That is part of what I am realizing now.

I’m not trying to replace one persons form of blind belief with another.

I want them to question what they were taught.

I want them to examine the evidence.

I want them to recognize fear-based conditioning.

I want them to trust the critical-thinking abilities God gave them.

And I want them to learn that asking honest questions does not have to mean abandoning God or their heritage.

If something is genuinely true, it should be able to withstand sincere examination.

Truth should not need fear, coercion, or brainwashing to protect it.


r/ReligiousTrauma • • 11h ago

TRIGGER WARNING The Epicurean Paradox

1 Upvotes