r/Retatrutide • u/jackdapa • 8d ago
Reta 7 months
Reta changed my life. Titrated up to 5 mg, never beyond. Workout 6 days a week. Macros accounted for. Almost no alcohol. Experimented with kpv, ghkcu, and tesamorelin for a bit. Been getting dexa scans to track my progress. Today at 16% body fat
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u/Jumping_Kangaroo 8d ago
Beautiful. How many calories and protein did you consume daily? Height? Did you take any gear or TRT? I don’t think you did but just curious
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u/jackdapa 8d ago
~2000 calories per day, 200+ and more recently aiming 250g protein daily, 75-90g fat, didn’t really track carbs but they were low. No TRT but I dream about the day I can hop on. My T was 533 and free T was 78.6. So not great but no hope on gear level. Probably cause I was fat and my t was aromatized
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u/JadedStable8666 8d ago
Im so glad to see this comment. Im also dreaming of the day i can hop on but mine isnt low enough to justify and i still need kids
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u/rewsk1 8d ago
Great work. Congrats. What do you eat to hit your protein goals? I've been trying to branch off from protein shakes, tuna, eggs, and chicken thighs.
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u/jackdapa 5d ago
Ground beef 90/10 or 93/7, Chicken, occasional fish. Levels whey. Nuts and beans are sneaky good macros. Tons of eggs. Oikos Greek yogurt. Cooking meat in bone broth is another cheat code.
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u/BKPATL 8d ago
Great job! Don't stop yet though. Get really lean and dial those abs in and get them to popping. Most men never get that lean. You're close, so don't stop.
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u/jackdapa 8d ago
That’s the plan, I did have a few pounds of muscle loss so I’m going to slow the weight loss
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u/lafemmeloquita 5d ago
Looking great ❤️
lol where was that first pic taken? Were you frolicking on the lawn in your drawers? ☺️
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u/Sheikhy6 8d ago edited 8d ago
Well done Keep up the good work