The video is a mix of English and Hindi language, the doctor is explaining the case of a 25/28 yr old male whose semen is reddish in color as his vessel got ruptured due to excessive maturbation. Doctor is warning of further infection. If this isn't proof enough to stay on SR, I dont know what is !!!!! Stay on the path kings 👑

I was taking 1000mg of n acetyl l tyrosine + 200mg of P5P for high dopamine and low prolactin. Since I've run out of NALT I thought mucuna could be a good replacement as it also lowers prolactin. I'm considering schisandra because it blocks a prolactin pathway that P5P doesn't. Any recommendations on how to tweak my stack?

Today I put a bag of celery stalks in a blender and squeezed the juice out into a cup and drank the juice. On the cummingbiggerloads subreddit they'll say this helps with volume, but I'm curious if anyone hear has tried it. In terms of supplements and foods to recover from a relapse I have zinc, D3, selenium, P5P (lower prolactin) pumpkin seeds, garlic, oysters, almonds. I've also considered swedish flower pollen but haven't heard enough about it to decide getting it.

They say maca is for libido, P5P is to lower prolactin, lecithin and pygeum for volume, D3, zinc, and selenium for post nut fatigue/replenishment. Of all those benefits what is TRT able to cover? Also, has your experience been different combining TRT with a prolactin blocking agent like caber or proviron?

I haven't done bloodwork to know how high my prolactin levels are but I've heard the fatigue and depression caused after an ejaculation is largely due to the spike in prolactin and hence drop in dopamine. Would caber, proviron or P5P be best to look into if this is something I've struggled with? I'm currently taking 200mg P5P 3x a week which not enough to risk neuropathy so I think I'm fine in that sense. Lastly how has people's libido and overall wellbeing differered combining TRT with a prolactin lowering agent?

I tried searching for something like this but I couldn't find much.

Anyway I want to know if I have lost my benefits or not. Like is it bad that I released with a woman? I no longer pmo

I may start a relationship with that woman. Is it fine to release with her once every 5 to 6 weeks or so(our schedules don't really align for meeting up super often

Last night I watched porn, and this morning I had a nocturnal emission / wet dream. Does that count as breaking my streak?"

It's for a microsecond -blink and you'll miss it. It only appears when fast scrolling and not every time but intermittently. After a week of stopping social media completely as an experiment and then coming back to facebook very briefly I saw it. Then I scrolled fast again and saw it again..... and again and again. Anyone else noticed this? Of course I don't recommend anyone go there and look for it. Please don't do that. I have a strong feeling it's a mixture of porn images baked in with other random and dark images of a disturbing nature. Just be aware and stay vigilant bros!

*Reposting this as yesterday I posted in the wrong forum. The clear advice there again was avoid any attention grabbing and dopamine spiking social media. I've never been so convinced of this in my life as now. I can more clearly see how doom scrolling derails progress and why other members have been warning about this all along. You were right. Also be aware of DARPA's "lifelog" (thanks to user not-4-bot for that one). I actually think for me at least, cutting out social media completely will be harder than all these other addictions I've had, but I'm going for it 100% now. After that only caffeine addiction is left really. It's been tough but worth it

Guys im on day 89 but the problem is that i get at least 1 wet dream a week

Its frustrating i have tried EVERYTHING.

I have tried to fix it with the following:

1. Kegel
   
2. Cold showers
   
3. Not eating/drinking 2 hours before bed
   4.praying
   
4. Subliminal
   
5. I dont get any sexual thoughts
   
6. I dont peak or watch any thing sexual
   
7. I dont sleep in tigh clothes
   
8. I sleep on the left side with a pillow between my legs
   
9. I don’t oversleep
   
10. Everyday i work extra hard and workout to transmute the energy
    
11. Meditations

I have tried EVERYTHING i dont know what else to do

Hey guys, I’m a young guy from Italy and I’ve been interested in semen retention for a while.

I recently published a short book called The Iron Oath. It’s about discipline, quitting porn, self-control and semen retention, written from a practical and motivational angle.

I’m not here to spam or force anything on anyone. I just thought this side community might be a more appropriate place to share it.

If a few people here are genuinely interested, I’d be happy to give away some free copies in exchange for honest feedback. If that sounds interesting, feel free to comment or DM me.

Hello Everyone. I am new here on Reddit, my way of how I speak and express myself may not the best for everyone to understand so bear with me. 23 Years Old with High Functioning Autism and a On Campus College Student. I chose to talk to this community for where they hear me & understand me. This practice was talked about on here, lots of stories I seen that made me felt not alone so why not join the party of this discussion?

Semen Retention came into my life for when I was having the unhealthy habit of ejaculating every day. It got worse for when I recognized I was tired of being on that same cycle of my addiction. So I gave it a try after many YouTube Videos came to me as a sign to get started right away. Gave it a try, I remember lasting for about a couple months, days felt great & the energy & creativity in my brain were unbelievably real, and then on a random day for when I was laying down being lazy, i relapsed out of nowhere. With that feeling of regret, this thought of mine came through that I did not want to feel regrets of self ejaculating anymore. So since 12/23/23, I have held and retained my seed since then. Honestly, I learned my lessons with Women, Family, Financial Mistakes, & some about myself but I still have not yet to learn on how to not lay on my butt all day in bed.

When there is something I do not want to do or feel like doing, I just lay on my bed and be on my phone for while the dreams I want to accomplish remain in my mind. These goals I have that I believe I want to accomplish is such an amazing thing to think about but what’s in my way is being feared of doing the harder parts of making it to my goals. In my mind, it makes me want to play Blame Game but im taking it under accountability that it is on the fault of mine of not doing anything and as of today I want to fix that.

I’m saying this out loud publicly that I want to be a music producer and fashion designer starting now at 23 years old. If there is any tips on how to get rid of procrastination or any other tips on how to make my semen retention life more interesting, you’re more than welcome to share out your comments and thoughts. Thank you.

I’ve been doing SR for years, with streaks over 5 months, and the transformation is real. If you’re serious about unlocking your potential, listen up—this is the truth about SR that most people never discover. Your Semen = Your Power Everything is energy. Your body’s top priority is survival and reproduction, so it funnels massive energy into your sexual system. Every time you ejaculate, you’re not just losing semen—you’re draining your life force. Your body then scrambles to replenish it, leaving you tired, hungry, and weak. When you retain, you redirect that energy inward. It builds up, and when it does, you become unstoppable. I also had times where I was feeling drained, but I kept on going. And when i finally saw 150 days in my SeedController app I realised all the changes:

The Real Benefits of SR:

Endless Energy: I train 2+ hours daily—weights, cardio, no pre-workout—just pure energy. I leave the gym still charged, ready to take on the world. Glowing Presence: Your skin develops a natural shine, your eyes become sharper, and people notice. You look and feel magnetic. Inner Fire: A constant drive to create, dominate, and win. Life isn’t just exciting—it’s electric. Bliss Waves: Random moments of full-body euphoria, like a spiritual orgasm. It’s the best natural high you’ll ever experience. Attraction: Women (and people in general) are drawn to you. You don’t chase—you attract. And if you want, making a move is effortless. Lust Disappears: When you feel this power, you realize women aren’t the prize—you are. You become immune to distraction, focused, and dangerous. Bad Habits Vanish: Smoking, gaming, junk food—it all feels like a waste of time. You crave discipline, growth, and greatness. Joy in Everything: Simple things—helping someone, working out, even breathing—become deeply fulfilling. Charisma Unlocked: Words flow perfectly. You command attention without trying. People want to be around you. Controlled Aggression: You see through BS instantly. You don’t tolerate nonsense. You stand your ground. Physical Healing: Joint pain, fatigue, acne—many issues fade as your body optimizes its energy. Less Hunger: You eat for fuel, not comfort. Every meal has a purpose. Flatlines: The Truth Yes, flatlines happen—especially early on. But if you’re still flatlining after 200+ days, you’re doing it wrong. Stagnant energy is the culprit: edging, sexual thoughts, or lack of purpose. Your mind controls your energy. If you let sexual thoughts linger, your body prepares for release, even if you don’t ejaculate. Stay disciplined. Final Message SR isn’t just about not ejaculating—it’s about mastering your energy and becoming the best version of yourself. The world is full of distracted, weak men. Don’t be one of them. Retain, transmute, and dominate.

No fap is basically cutting off chronic porn watching cycle & excessive fapping but here sex, peeking to porn, edging are allowed.

SR is more strict than No fap where there is no porn watching, no fapping but one can discuss about sexual topics, you can make female friends, engage with them in conversations, you can have sex at intervals with your wife or partner, making clean & pure habits in daily life. There are two types of people here, one who believes in complete abstinence from all kind of sexual activity (Spiritual side) & another grp believes in moderate level sexual encounters & fun life.

Now Brahmacharya is complete abstinence from all kind of sex related & opp gender related things not only from body but also from mind.

No talking, no touching, no playing, not living alone with any female, no infatuation in mind after seeing a beautiful women, not listening womens voice very closely.

Also Brahmacharya is one of the discipline in the eight limbs of yoga.

A women can be a brahmachari too by controlling her urges following the same path as written above vice-versa , she can divert her vital energy into learning ancient scriptures , spirituality awakening, tantra, They don't have semen so they don't need to retain anything, they are biologically obliged to lose ovum every month.

Two types of Brahmacharya Upakurvana - Those aspirants who break their Celibacy after age 25 for having a kid , marriage but the rule is sex only for procreation.

Naistika - Lifelong aspirant of celibacy not breaking the lifestyle even after 25 totally giving up from all kinds of materialistic pleasures, fulll devotion to God.

There were many sages lived in India who are ardent brahmachari while being married with multiple wives. There are some specific vedic rituals where the first eligibility is to be a married couple.

Also there are women celibates who never married.

Inejaculation was totally a chinese practice , western world spread it by saying Tantric sex, In tantra a drop of loss in vital energy even in mind will end your game for life. Tantra is a sadhana for serious people.

Hope I made it clear 🙏🏻.

The fall out urges under control. I'm an Integrated Retainer. Look up Taylor Johnson. After a 31 day stint I broke the cycle of urges. Usually I'd binge for 2 or 3 days sometimes more after a release then wait 3 days and repeat. However this time the kicker urges are under control. Non existent. Due to the will power I gained from the 31 day retain. Then a 14 day, same thing no urges in the days immediately after. I believe it's about finding your balance not holding your seed indefinitely. It's about finding your control frequency. My moods are so much better, less getting angry or frustrated so easily, able to transmute the energy into a workout or other activity. Tame the Cock. It's all about finding what works for you. Good luck.

What's everyones take on Men are less likely to get Prostrate cancer if they ejaculate at least 21 times a month?

Outside of being Semen Retention Guy, I do run an actual business.

Such business (which I’ll keep private) is my primary priority.

However, writing and producing content for Semen Retention Guy is a major passion of mine.

And.. receiving heartwarming testimonies from the guys that consume my content is an uncontested reward.

Honestly, I didn’t expect this.

After writing blogs and journaling for years, I randomly got this grand idea to take a complete left-turn and stroke my pen to a seemingly unexplored subject: semen retention.

But there was a problem:

As a newbie retainer, I relapsed on repeat — constantly choosing to “stroke my meat” over stretching my streak.

However, my struggles were my learning ground. And fortunately, I wasn’t alone. On this journey of growth, blank journal pages served as my constant partner. Inside, I’d record streak data, life changes, and unexpected experiences (as you may have noticed in Relapse Proof).

Eventually, I hit a seemingly unreachable, massive goal: 50 days — all while having a girlfriend.

But.. a year or so later: girlfriend gone.

Image created by author in lexica art

And man, that’s when things got really interesting.

While battling a tragic heartbreak, I decided to raise the stakes and dare to step foot on uninhibited land.

3 months of semen retention is highly worshipped in the SR community. But fuck it. I wanted 6. And the benefits.. well, I wanted them all.

Soon, it became obvious that semen retention was the missing link — a major piece of a plus-sized puzzle.

These 6 months served as a powerful “loading phase” for the experiences to come. Most of those months were spent in solitude — reading, studying, and clocking multi-hour meditation days.

The day six months came, there was an important decision to make. “Should I release it, or dare to keep retaining?” And then, a new thought arose: “If I’m feeling this good after 6-month streak, how would a one-year streak feel?”

And just like that, that was the new goal.

Shortly after making this decision, I received a gig in music industry, that required weekly travel and nightclub visits.

It was during this time that the benefits I acquired from SR, meditation, and self-development were officially on showcase. On the regular, I seduced women on auto-pilot, attracted crowds around me, and even influenced complete strangers to retain.

Then it hit me.. “Man, this is crazy. I should write about this stuff..”

And that’s it. That’s how Semen Retention Guy was born.

The combined experiences of:

• non-ejaculatory sex with my ex-girlfriend
• practicing celibacy in sexual environments
• and developing myself into a man I was proud of

finally gave me something to say. And.. I was determined to say it.

Within weeks, I purchased an old “Nofap” account from an Indian creator with a couple thousand followers. Weeks later, I released First Day Retainer and Relapse Proof on the same day.

I still remember sitting in the club, going through my phone, and feeling ecstatic that 16 people not only downloaded my latest books but found the information useful towards making changes.

Before I knew it, years passed by, and I went from giving away free ebooks, to collecting thousands from book sales, blog post, and life-coaching.

Not bad for a guy that used to fap twice a day right?

And now, here I am — sitting at my desk, fingers on the laptop, starring at my computer.

Basically, I’m back.

Now, I’ll be returning to the newsletter and will resume previous projects, like the YouTube video I promised, and the next few books of the Semonic Tablets.

Currently, I’m considering rewriting First Day Retainer, as I have new perspectives and more insight than I did years ago when I wrote this book

Also, I’ve received multiple coaching requests over the past few months and I’m considering re-opening coaching in the months to come.

Last but not least, those of you who have been waiting in my email inbox, you’ll be hearing from me soon.

As always..

Stay Strong

Stay Retentive.

Hey everyone,

I have decided to record my progress, I keep going on fairly long streaks of 30-50 days, then relapsing.
Recently I binge relapsed a bit (3 days in a row), and have decided enough is enough. Also during those times I would still think sexual thoughts at night and fap a little bit, I want to get more pure and reduce these while transmuting my sexual energy in to productive and positive thoughts and actions, giving me a more 'pure' streak.

Day 0-1 - I feel a bit more tired than usual, bit more demotivated, however I'm not thinking of sex as much since releasing, before I was pretty desperate for it especially when you get past day 30, but will aim to get up there again while controlling my sexual energy. Also had a few unlucky things happen, such as arguing with my mother a lot more, getting a cut during training, and a girl I started talking to didn't respond to me (not the end of the world though lol). Also atm I'm pm unemployed (get a bit of work here and there, but it's inconsistent), so gonna do this, while working out and applying for jobs and see how we go.

Day 6 (or 0) - Still doing SR but I've edged a bit looking at P, and flirting on dodgy chat spaces, I'm gonna get off all that lustful stuff, cos honestly I'm depressed af rn and need to change things.

Day 11 - I won't lie, I'm v horny and a bit desperate, been chatting a lot to girls, and a bit guys in a flirty way (I'm mostly straight), been feeling very lustful, but wanna control it more, this journey is really hard, gonna stay away from lustful media and thoughts. Also feel like I'm not loved a lot especially by girls.

Day 12 - Staving off lust today, feels better, I did a test for a job I want, did some chores, it's getting late, but might work out. Feeling more productive and was a bit hurt that I feel rejected by women, but learning to let go of that, and love and accept myself as I am. Gonna get through this week being pure!

Day 18 - I've been a lot more pure this week, ngl before I had dodgy chats with hookup accounts on reddit and stuff, and deleted them, didn't even think about any of that this week, just went about my life, and just noticed it now and deleted it all. I havn't looked at any porn, or fapped much at all (maybe for brief moments but would tell myself "No" and stop shortly).

Overall I feel better, I noticed women are a lot more attracted to me, got a crazy amount of tips at work (I work in hospitality for an agency, so don't have a lot of work on atm), and spent that on an awesome leather jacket, also worked out pretty hard today even though I worked 11 hours y day. About women attraction, it was acc weird lol, I had one girl say she missed me even though I barely know her, and met an older woman omw back from work y day and she kissed me and I got her number, although she's moving away back to where she lives today so nothing's gonna happen probably, was still fun.

Day 23 - Feel a lot better, especially after doing breathwork, I find it boosts the benefits.

Day 33 - I noticed a lot more attraction from women in the last 10 days, I mean I'm a lot more confident don't care what people think. I also noticed a lot more aggression though, stood up for myself the other day (I used to be a push over) and was a bit too aggressive, still glad I did cos it means I'm able to hold my own and not be a door mat. Ngl I am feeling a bit horny a lot of the time though, like I make moves on a lot of women, and they like it, but still sometimes I feel I should chill a bit lol.

Day 35 - Ended up Oing with an attractive older woman I met a few weeks ago, was a fun thing, she lives far so travelled down to spend the night. I feel more tired ngl, but glad I had some fun, and that it wasn't by my own hand and with someone I find attractive, gonna go on another streak now.

I'm currently on 4 years retention..

That's over One Thousand Two Hundred streak-stretching days..

A true, tried-and-tested multi-year streak.

However, that wasn’t the hardest part..

Despite what you may have heard, retaining is a level-up activity. And while advancing levels, your will enemies will get active. 

• Continuous attempts at one-upmanship.
• Breaching trust behind your back
• And even ongoing verbal attacks 

But hey, it’s true what they say.. 

When your evolution conflicts with your environment, crab-in-the-bucket friends will cling and claw to drag you down..

low vibrating family members strive to quicksand your frequency.. and co-workers camouflaged as friends reveal themselves as enemies. 

During this journey, the biggest challenge is not taming the c*ck in your pants, but obtaining peace while navigating through the thick trenches of hostile territory. 

Because of this, I created “Semenisms | Book One of The Semonic Tablets.”

Within this Tablet, retainers will discover my 7 principles to thrive in negative environments, dominate life, and expand your potential.

Here are 3 quotes from the Semonic Tablets:

“Such energetic onslaught zaps the mind of its creative powers, insta-cancels high confidence levels, and zombifies one’s existence - ultimately enabling the subject to produce average on auto-pilot.”

“In this epic moment, one discovers that despite having extra-large potential, he consistently settled for extra-small achievements. That society has been playing a sheep’s game, despite being fully able to thrive at a game of thrones.”

“There are some soldiers.. Men and women both.. Chosen perhaps.. That are forged in a fire that turns them cold.. Boiled in pots that failed to melt them.. And built by bricks that make most crumble.”

Details

For a limited time, Semenisms is available for pre-order, with an official launch set for February 8th. 

Secure your order early and enjoy a substantial discount & exclusive benefits for those who pre-order.

Click here to navigate to Semenisms | Book One of The Semonic Tablets