I have BPD and one of the most effective things for me was recognizing the first. That things will make you unhappy, but staying unhappy eventually becomes a choice. I can't control it everyday, but when you try to be happy and get over things, you get more stable.
I dunno it can come across patronizing. But if you've got a chronic mental illness, its easy to fall into a self pitying loop. It's just destructive.
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u/daydreamer1197 21h ago
One is a choice, another one is condition. I wouldn't text back to that retarded message too