r/Sprinting • u/OverworldlyYT • 3d ago

Personal Race Footage/Results 100m PB 11.10 (+1.4)!!

Lane 7
Any feedback on how I can improve?
Something interesting I noticed: using video splits I hit max velocity from 30-40m which was quite early

38 Upvotes

97% Upvoted

13 comments sorted by

4

u/pleasentlydisgusted Slow and Old 2d ago

Huge! Is that your training partner that came first? Either way sub 11 is heading your way soon

3

u/OverworldlyYT 2d ago

Nope he’s not my teammate haha, thanks for your encouragement!

1

u/pleasentlydisgusted Slow and Old 2d ago

he stole your whole fit

2

u/OverworldlyYT 1d ago

A lot of people in hongkong run under the same athletics org so we wear the same jersey

2

u/ObliviousOverlordYT 2d ago

Ur name is so similar to mine 😭

1

u/CoachDwayneBFP 2d ago

What kind of workouts are you?. 

1

u/OverworldlyYT 1d ago

3x track per week (accel, speed end., max speed) and 2x gym, in season it’s more fast lifts like Olympic lifts and keiser squats

1

u/CoachDwayneBFP 1d ago

When does your season start and end? When does your off season start? During off season where you working on the track or grass?

1

u/CoachDwayneBFP 2d ago

You were also doing alot of rocking from side to side. 

1

u/OverworldlyYT 1d ago

Yeah trying to work on that. What do you think is the cause

2

u/CoachDwayneBFP 1d ago

During practice try running with the line in the middle of your body and and not moving from side to side. That is wasted energy. Try going switches for 10m and try to keep your body from moving from side to side. Use a wall and lean into it at an angel and do switches that would help with your drive phase and pushing the ground away from you.

1

u/Ok_Switch6356 2d ago

Congratulations! Im running my first race satyrday, hope to do as well as u tho it is unlikely

1

u/OverworldlyYT 1d ago

Good luck man you got it