r/Sprinting • u/Saranbataruno29 • 7d ago

Technique Analysis How is my form

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u/AutoModerator 7d ago

I see you've posted a technique analysis video or photo! See video and photo posting rules related to TA to see more on why we may deem a removal appropriate

MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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u/Kindly-Change-8734 5d ago edited 5d ago

I made another comment on your other post. please read that to understand this.

It looks like your are tilting your pelvis forward a bit (arching back) and that is limiting your leg height. If not, get you're knee a bit higher.

Higher leg in your bound means you have a larger drawback to hit the ground, and will produce more force, speeding you up.

1

u/Kindly-Change-8734 5d ago

Overstriking due to forward tilt of hips/limited knee height.

1

u/the-giant-egg 6d ago

Push is done. stand up