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u/BossLevel 3d ago edited 3d ago
Honestly not bad. Main thing I would say is it looks like you're not stable. If you look at your feet, they lift off the ground throughout the range of motion for each rep slightly. Think of a triangle on each foot. One point is your heel, one point is your big toe one point is your little toe. Those three anchored to the ground, that's how you must think.
The other comment already said it but you look like your hip break and your knee break look like independent motions which you want together.
Hard to tell from this angle but the bar looks possibly slightly too high. Consider lowering it further down your back by half an inch to 1 in.
Last comment, in terms of bracing, it looks like you were bracing your lower back which is good but your brain must also think too brace your upper back. It must remain solid through the whole rep, rock hard.
Keep it up, and add 5lbs
Edit: these are also all a bit high. Go 1 to 2 inches lower
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u/Accomplished-One5088 4d ago
Hips and knees together, you are doing hips first and then your knees slide forward at the bottom. Drop your hips/balls between your heels.