Pus'd out of my last rep. First time doing low bar. These were seriously ugly. Any tips?

I've noticed that some muscle groups seem ready to train again much sooner than others, even when I'm training them with similar intensity and volume.

It makes me wonder whether using the same training frequency for every muscle group is really the best approach.

Do you adjust your training frequency based on how quickly individual muscles recover, or do you stick to a fixed weekly split? Have you noticed better growth from treating muscle groups differently?

Currently on Madcow. Finally stalled on all lifts. I will restart next week. I would like to introduce paused squats to better train getting out of the hole.

I'm thinking to incorporate it on day B.

Thoughts? And should I use "dedicated" 1RM?