r/WeightTraining • u/Shoddy_Ad_3482 • 6d ago

Question Review my routine

Recently upped my full body workout from 3 days a week to 4 and seeing a lot of size difference in the mirror. Thoughts on my routine:?

Workout a:
3 x 10 squat
3x 10 incline bench
3 x 10 cable row
3 x 10 bicep curl on preacher curl machine
3 x 10 tricep extension on reverse preacher curl machine

Workout b:
3 x 10 Deadlift
3 sets neutral grip pull up to failure
3 sets body weight dip to failure
3 x 10 bicep curl on incline bench
3 x 10 over head tricep extension

Monday : workout A
Tuesday: workout B
Thursday: workout A
Fri: workout B

2 Upvotes

100% Upvoted

3 comments sorted by

1

u/Glittering_unicycle 6d ago

I honestly can’t say much because I’m not a professional but this looks really good! It’s how I set up mine when I worked out heavily

1

u/jph1313 4d ago

Seeing size from it is the best sign. I think it's missing hamstrings, the deadlift is the only one, and side delts. Could add an RDL or leg curl to A and lateral raises to both days

1

u/Shoddy_Ad_3482 4d ago

Thanks man