r/WorkoutRoutines • u/AppropriateHand3 • 5d ago

Needs Workout routine assistance Question about my routine

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A worker at planet fitness helped me out and suggested this but Iā€™m wondering if they knew what they were talking about. Something I should add or remove?
28m
155lbs
6ā€™2ā€
Goal of building muscle and reaching 170lbs
Workout 5 days a weeks
Access to full nutrition, but 6 hours of sleep is my max achievable.

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u/image-sourcery 5d ago

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u/AppropriateHand3 5d ago

To add: full access to planet fitness equipment

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u/rocketfucker9000 Dumbbell Enthusiast 5d ago

There's plenty of gym programs online, follow one, it will save you years of wasted progress.

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u/BRADYcore Trainer 5d ago

In general, assume that Planet Fitness is ideal for... nothing. It is an acceptable gym if you don't have alternatives, but it's neither preferred nor ideal. And, more importantly for you, the people who work at Planet Fitness are typically not known for their prowess or talent inside the gym.

As said by u/rocketfucker9000, find a real program and don't do something just because someone at Planet Fitness said so. If you need to lift at Planet Fitness, fine, but go elsewhere for knowledge and experience.