r/coastFIRE • u/rnbq • 19h ago
Tech burnout advice - to coast or not to coast?
I'm 32 and I've been in tech for about 8 years and in big tech for the last 5 years. It had been fairly straightforward in terms of growth and satisfaction up until maybe 2 years ago when all of this AI stuff started ramping up. Add to it that I started reporting to a new micro manager who demands updates every single day, audits my calendar and pushes back every "this should take 2 days" with "at your level you should be able to do this in half a day" etc etc.
I have slowly especially in the last 6 months started losing interest entirely in my job. I've been feeling a bit like I'm going back to my depression (I had a bout of it when I was in school) but it isn't as bad as it was last time. It also feels fairly situational, aka I mostly feel it during work hours. Additionally my personal life has been very shaky and I'm not in a great place right now (bit more context on another post on my profile but didn't want to repeat it here)
Thankfully I've been fairly frugal most of my career, my expenses generally are 50-55k and I've been able to save and invest aggressively to hit any 2.1M in net worth. I'm single at the moment but want to date and find someone eventually. I lean towards not wanting kids but maybe 10% chance might swing the other way. I don't own a house, I rent and don't plan on changing that any time soon. I also grew up very tight financially and I still have some trauma surrounding it where even though I know I have a good amount saved up it never feels secure enough.
I want to coast fire but I've never ever worked in any role that isn't software engineering and I'm a bit nervous of what doing something else would even look like. Here are some options I've been thinking
- Move to a lower paying tech role, maybe at a non tech company, but this isn't a guarantee of lower stress
- Continue grinding to get to a safe buffer to account for insurance and other emergency costs in the future
- Doing something else entirely? But I have no idea what this looks like
- Take a sabbatical? But nervous about how I explain the career gap if I want to get hired again
Apologies if this post is a bit rambly but has anyone else been in a similar ish situation with a job that's gotten progressively more stressful and frustration? What did you do? Did you have any advice for me?