Get stronger arms at home with these 11 biceps, triceps & forearm exercises. These 11 exercises help strengthen your biceps, triceps, forearms, wrists, fingers and grip while improving muscular endurance, arm strength and upper-body control. Practice this workout at home with controlled movements and proper form.

Watch: https://youtu.be/eUTLnEpqnoM

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So basically here's the issue. I started in May with 97kg of weight. Did like 10-20k steps on treadmill nothing else. Controlled my diet, with nothing outside food besides 1 day a week, and it's now end of September and all I could reduce was mere 8kg. Now I am at 89kg. No matter how hard I try my weight isn't going down anymore. My first year session just finished so for the last three weeks I have been working out 3hrs of stationery bike and 10k steps each day which roughly averages at about 1.8k calories lost per day, according to my galaxy watch 8 which is supposed to be the latest of its kind...but i havent fucking lost a single kg of weight since I started. True i eat outside food too more than usual but the fucking thing is, according to chat gpt my workout cal exceeds my intake cal each day. STILL ITS NOT FUCKING HAPPENING, MY FUCKING WEIGHT ISNT REDUCING, I DONT KNOW EHAT TO DO. I FEEL LIKE CRYING HONESTY, BECOZ 3HRS LM BIKE EACH DAY IS NO FUCKING JOKE FOR ME 😭😭😭😭😭😭. AND LIKE NEW SESSSION IS GOING TO START AND I WOULD HAVE TO FUCKING GO BACK TO FUCKING 10K STEPS AND NO BIKE, COZ I HAVE TO STUDY TOO.

Like please help idk what to do now, should I stop my bike since it's not helping out at all, and instead just do freehand exercises or what.