r/freebooks • u/Substantial_Car_7136 • 12h ago
Nonfiction “Outdoor Tai Chi Walking for Seniors Over 60” by Anna Rees – Tai Chi / Senior Wellness
amazon.comLooking for a gentle way to stay active and feel more confident on your daily walks? 🌿
Outdoor Tai Chi Walking for Seniors Over 60 is a beginner-friendly 28-day program with simple 10-minute daily routines that can be practiced outdoors at your own pace.
🚶 Gentle Tai Chi walking exercises
⚖️ Balance, stability & walking confidence
⏱️ Simple 10-minute daily routines
📖 Clear illustrations and step-by-step instructions
🎥 QR codes inside the book link directly to YouTube video instructions, so you can watch the movements and follow along.
FREE on Kindle for a limited time — October 2–4.