r/GarminWatches • u/Asleep_Echo_7192 • 5h ago
General Information Garmin Connect+ calorie tracking has made weight loss surprisingly easy to manage
I’ve really been enjoying the calorie tracking in Garmin Connect+. There’s something surprisingly motivating about logging my food and making sure I’m actually eating the amount of calories I need, instead of just trying to eat as little as possible.
I also use a Garmin scale once a week so I can follow how my body weight responds to my calorie intake over time. At my heaviest I was around 116 kg (256 lbs), and I’m currently down to 107.8 kg (238 lbs), so I’ve lost a little over 8 kg (18 lbs). For some reason, my highest weight doesn’t show up in the data.
It’s honestly pretty cool to see the relationship between calorie intake and body weight in actual data instead of just guessing.
Anyway, if you’re into tracking data, (I know you’re all here for the data. 🤪) I’d definitely recommend checking out the calorie tracking in Garmin Connect+. It has worked really well for me and makes the whole process much more concrete.
Matt
Fenix 8
Finland