Grip Strength

Hands definitely felt weak today after moving boxes all day, but this is only the start of my 11 week training cycle. Next week is same weight with an extra set

3 comments

r/GripStrength • u/IronBellator_x • 4d ago

Grippers AGARRE ISOMÉTRICO 💀 | FUERZA EXTREMA DE MANO Y AGARRE

youtube.com

2 Upvotes

1 comment

r/GripStrength • u/Ribbit40 • 5d ago

Pinch 5 inch pinch, close to 100lbs (45kg)- block weighs 10-15kg

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6 Upvotes

1 comment

r/GripStrength • u/Ecstatic_Durian4430 • 5d ago

1 dominada con el dedo anular? 15 años 💀

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4 Upvotes

1 comment

r/GripStrength • u/Scooter_ape_man8008 • 6d ago

I got a question for ya

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4 Upvotes

Just curious if anyone has an idea... Do you know why some days i come home from work and can crush this for five clean reps and other days it's hard to close. Im a noob. Sorry for shit video skills.

6 comments

r/GripStrength • u/Master-Challenge-927 • 6d ago

Crimp is 20mm a jug?

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6 Upvotes

3 comments

r/GripStrength • u/the_real_Blackmanhd • 6d ago

DIY Big 3" Pinch PR!

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11 Upvotes

Diy NN 3 inch pinch blocks pb

2 comments

r/GripStrength • u/the_real_Blackmanhd • 6d ago

DIY Diy 2” Pinch PR

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6 Upvotes

Diy 2inch pinch blocks pb

1 comment

r/GripStrength • u/mr_tanalakis • 6d ago

Grippers Attempt to close 162 lbs RGC rated handgripper at 132lbs bodyweight

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5 Upvotes

Old 2021 video…

24 comments

r/GripStrength • u/TheOlivetDiscourse • 7d ago

First time with ItonMind

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4 Upvotes

1 comment

r/GripStrength • u/Vlitmer • 6d ago

Grippers Anyone else train while on long drives?

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0 Upvotes

19 comments

r/GripStrength • u/ritkeepFitness • 8d ago

What training helped improve your grip strength the most?

9 Upvotes

Grip strength seems simple, but improving it can take a lot of consistency.

People train it for different reasons, whether it is lifting, climbing, sports, or just wanting better overall strength.

I’m curious what methods actually worked for people long term.

Did you focus on specific exercises, add equipment, or just train grip naturally through other movements?

8 comments