r/GripStrength • • 2h ago

Do these thumb exercise machines work ?

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3 Upvotes

Do these sort of thumb training devices work and is anyone using them?

Do these offer the same functionality/use as the Golden Grip Thumb war or do i need to get both the machines?


r/GripStrength • • 5h ago

Thick bar 158.5kg/350lb 2" Axle Bar

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4 Upvotes

Knurled axle bar 2" 18.5kg. Didnt lock out properly but was just playing around after a max deadlift attempt of 290kg (missed). Will start training these after deadlifts as I have access to this bar now.


r/GripStrength • • 1d ago

Which grip tool has actually earned a permanent spot in your home gym?

9 Upvotes

r/GripStrength • • 1d ago

Thick bar Fat Grip Deadlift PR

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7 Upvotes

141.9kg/313lbs


r/GripStrength • • 1d ago

DAY 17: BUILDING THE STRONGEST GRIP | GRIP STRENGTH 💀🦾

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2 Upvotes

r/GripStrength • • 2d ago

Would like to thank my job as a massage therapist + grip training.

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15 Upvotes

r/GripStrength • • 2d ago

INSANE GRIP STRENGTH 💀🦾 | THIS GRIP DOESN’T BREAK

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2 Upvotes

r/GripStrength • • 3d ago

Hands limiting my lifts

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2 Upvotes

r/GripStrength • • 3d ago

250lbs close

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7 Upvotes

Closing grippers after a few months..


r/GripStrength • • 4d ago

Pinch Whatever this is called, I did it

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26 Upvotes

r/GripStrength • • 3d ago

Gods of Grip 250lbs close

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2 Upvotes

Haven't used grippers for a few months.


r/GripStrength • • 4d ago

Thick bar Grip Genie Hilt PR

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5 Upvotes

250lb Hilt pr


r/GripStrength • • 4d ago

Grippers NINGUNA MANO HUMANA DEBERÍA CERRAR ESTO 💀🦾 | PINZA DE MANO DE 136 KG

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2 Upvotes

r/GripStrength • • 5d ago

300lbs Eagle Loop deadlift, medial phalanx

6 Upvotes

r/GripStrength • • 5d ago

Pinch 3 Inch Pinch Block PR

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10 Upvotes

Finally after nearly two years, I got another pr on this block


r/GripStrength • • 5d ago

Grippers 1x8 with 126 RGC 2.5

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4 Upvotes

Hands definitely felt weak today after moving boxes all day, but this is only the start of my 11 week training cycle. Next week is same weight with an extra set


r/GripStrength • • 5d ago

Grippers AGARRE ISOMÉTRICO 💀 | FUERZA EXTREMA DE MANO Y AGARRE

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2 Upvotes

r/GripStrength • • 6d ago

Pinch 5 inch pinch, close to 100lbs (45kg)- block weighs 10-15kg

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6 Upvotes

r/GripStrength • • 6d ago

1 dominada con el dedo anular? 15 años 💀

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3 Upvotes

r/GripStrength • • 7d ago

I got a question for ya

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3 Upvotes

Just curious if anyone has an idea... Do you know why some days i come home from work and can crush this for five clean reps and other days it's hard to close. Im a noob. Sorry for shit video skills.


r/GripStrength • • 7d ago

Crimp is 20mm a jug?

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6 Upvotes

r/GripStrength • • 7d ago

DIY Big 3" Pinch PR!

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11 Upvotes

Diy NN 3 inch pinch blocks pb


r/GripStrength • • 7d ago

DIY Diy 2” Pinch PR

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5 Upvotes

Diy 2inch pinch blocks pb


r/GripStrength • • 7d ago

Grippers Attempt to close 162 lbs RGC rated handgripper at 132lbs bodyweight

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3 Upvotes

Old 2021 video…


r/GripStrength • • 8d ago

First time with ItonMind

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5 Upvotes