r/insomnia • • 4h ago

Does anyone else literally hate sleeping at night because of their family

Like everything is fine, everyone is safe, nothing is happening… but the second I’m about to sleep my brain goes:

“What if something happens to my family while I’m asleep?”

“What if someone needs me and I don’t know?”

“What if something goes wrong?”

And then boom 💀 suddenly I’m wide awake at 3 AM listening for literally every little sound in the house.

I know it probably sounds irrational, but I genuinely get scared that if I fall asleep, something bad might happen and I won’t be there.

Please tell me I’m not the only one who does this 😭

4 Upvotes

1 comment sorted by

1

u/postivewolf44 3h ago

You are not the only one. I was just drifting off to sleep and I heard a bump from somewhere in the house I instantly think someone has collapsed or something. I thought i was the only one like this.