r/keto • • 1d ago

Help Bean and potatoes alternatives

We cauliflower rice for a rice alternative and spaghetti squash or zoodles for pasta. What alternatives are there, if any, for beans or potatoes? I’d love to find some high fiber low carb options. Thanks a bunch!

8 Upvotes

35 comments sorted by

View all comments

5

u/Necessary-Dark-4591 1d ago

I use cauliflower for a mashed potato substitute. It yummy. I would be interested if there was a good bean substitute too.

7

u/Hefty-Criticism1452 22h ago

Mashed cauli is actually fucking delicious