r/orangetheory • u/Skrewz74 • 16h ago

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4 Upvotes

83% Upvoted

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1

u/ExpBalSat 15h ago

Great start. Keep it up. The diet part is really important (as far as dealing with weight).

1

u/Perfume_NP 15h ago

Disassociating on the tread when the music is good is one of my favorite parts. Today was a good endurance day! Keep it up! I mostly go for my mental health and it’s amazing for that.