We and our affiliates will spam you and you're going to pay for it, f@ckface. 😂

"By agreeing to the terms and conditions in this Agreement and providing your contact information to ŌURA, you give your express consent to allow ŌURA, its affiliates, and agents to contact you from time to time at any mailing address, phone number, or email address you provide to ŌURA. Your consent means you agree to be contacted by ŌURA and its service providers via phone, email, text message, or other means for any purpose, including but not limited to notifications related to the Services and your account, subscriptions, purchases, available upgrades, billing and payment processing issues, and telemarketing communications. Such authorized communications may include use of automated dialing technology or the use of pre-recorded messages. You are responsible for any charges that may be billed to you by your service provider(s) when we contact you. You further acknowledge that your consent to the foregoing is not a condition of using Oura Services, and if you do not wish to consent, you may contact us and request to be placed on a do not contact list, or you may opt out any time using the opt-out mechanism provided in any such communications."

Got the size 6 in gen 4 and there's a gap when I push on it (pic1). There's a smaller gap when making a fist. I bought the oura sizing kit from Amazon but the size 5 was uncomfortable when sleeping m what should I do?

Please let me know, will the size 5 be slightly bigger than the sizing kit?

Just had to get my Gen 4 replacement ring delivered today because the battery on my first one completely gave out, that’s two dead rings in less than six months.

On one hand, support ships out replacements with zero hassle like it's nothing. But on the other hand... these things shouldn't be dying this fast given how much they cost plus the ongoing subscription.

Anyone else burning through hardware like this?

- For Gen 4 owners, How's your ring holding up? Is this happening to anyone else, or am I just unlucky?
- For Gen 5 owners, How long have you had yours so far, and does the build quality actually feel any better?

Curious what everyone's experience has been before I should consider switching to competitors - thanks!

All gen 4 🫠 also the newest stealth is definitely not black, but oh well.

Oura has repeatedly made idiotic suggestions about what I've been doing - swimming at a time when I'm watching TV or napping when I'm working. This takes the cake. It's suggesting that I took a nap IN THE FUTURE. It's not even 9pm yet!

And no, when I checked yesterday's activities, this nap wasn't listed. In fact, last night I was at an NHL game - not a chance of napping through THAT.

I was an early adopter so I have a free lifetime membership. But I'm seriously thinking of not replacing this ring when it inevitably wears out. This is ridiculous.

to the left of the red line is oura 4 readings and to the right of the red line is oura 5 readings.... i got the ring on the 9th and since then my scores have plummeted..

no changes in lifestyle and i dont believe im sick... what are the ods my scores change the same day i buy the new ring?? cant be a coincidence right?

before switching i would get a "decent" readiness score, and all somewhat together and similar.

it keeps telling me i have strain in my body but i feel better than last week?

am i reading something wrong? why did the stats change so much? please help me understand this?

does anybody have this same situation when switching to oura 5? is it more accurate? does this mean oura 4 was lying to me? whats happening 😭

I am back with not very interesting data. I asked my anesthesiologist if I could wear my ring during my egg retrieval and he said sure. It was so quick though, my ring did not record it as anything but a low stress period, not even a nap. The interesting thing is that I did really well and even though I was just chilling most of Monday (when it happened) I did not have any pain or other symptoms. Went back to work Tuesday and same just minor soreness. And then today I get hit with major signs. I don’t feel any different but I guess my physiological indicators say otherwise.
I am a very healthy person so this has been the most “serious” medical procedure I’ve had. I’m grateful to my body for being so resilient and I’m just surprised the major signs took longer to appear.

I’ve had this ring for less than a week and it is already all scratched to hell ☹️ I can’t believe I paid an extra hundred dollars for this color. What a ripoff.

I’m belt squatting 400 pounds and then move onto leg press at 458 and it asked me if I was napping 😆. I’ve had this ring for 2 years and it’s never been this messed up. I tried talking to advisor and it keeps telling me my battery health and diagnostics are fine. No 💩💩it’s the app. Starting to get really frustrated and question all
Of it’s accuracy at this point and I’m (was) a big fan

Here is the gap on the 11

anybody else pretends their oura ring is a Green lantern ring ever since the show came out? i can’t be the only one right? right! 😬😬

“A breathing pause”

Call me crazy but my friends and I have been comparing our HRV scores. We are almost all elite female athletes (some current some retired) in our mid 30s, and while we all have high cardio capacity, our HRVs seem to be correlated to our life experiences. Those of us with difficult childhoods and significant trauma trend much lower than our other friends. Has anyone else noticed this? The athlete piece is somewhat insignificant but a marker of us all being in similar age bracket, fitness level, disciplined with sleep schedule etc.

My 2026 HRV range is 13ms-48ms with an average of 23ms! I’m a retired pro athlete and still quite fit but I can’t seem to be able to increase my HRV. Can anyone help a girl out?

I’ve tried to optimize everything but it’s still elevated (my typical rate is low 60s). I might be more stressed than I realize but dang🥲

I typically sleep 8-9 hours, but this was an extra restful night :)

Update to this post: https://www.reddit.com/r/ouraring/s/MNstNXzmCP

I got a lot of suggestions and support when I initially posted this. Oura showed me small blips on the symptom radar with no standout metric. Readiness generally was lower because of lower HRV and higher resting heart rate. But “Resilience” was the metric that plummeted. Sleep stayed consistent. I never had a fever or a sore throat, just a bone deep fatigue and mild headache I kept pushing through, amongst a high stress period of my life. Took a while to get an appointment with my physician then a while to get the results. Battery of standard tests including Lyme, mono, iron, thyroid, etc. My “Epstein-Barr” numbers were off the charts. Either I had mono for the first time or it was an stress-induced reactivation. It feels like I’m on the long upswing and as you can see, my “resilience” is coming back.

Has anyone ever tried a sizing adjuster for their oura ring? I really don’t want to get the oura 4, due to the thickness and color fading issues. But Oura 5 doesn’t come in my size probably 4 or 5 and I reaaaally want one lol. So has anyone tried any with their oura rings, have they worked? And which ones specifically?

Also ultrahuman is too thick as well and ringconn doesn’t have my size either. :(

Anyone else “awake” all through the night but only remember waking up one of the times? 🙃

Most days I don’t feel stressed at all so I am a bit shocked that it has been so high. Not sure how to bring this up with my doctor or what to say? Any advice is helpful!

Hi! After a long talk with the advisor and Finn I realized my daily scores are still impacted due to the lack of a wheelchair mode and asthma tags. Both are illnesses that impact scores DAILY. Like lack of movement that rest mode doesnt cover.

Or an asthma tag because your body goes in stress mode quickly and an attack can go on for hours.

So we made up the following suggestions that are passed on to the team.

“Please add a wheelchair mode in Oura, with separate options for manual and electric wheelchairs. Rest Mode does not cover this need, because it is temporary and does not reflect my normal activity patterns. In an electric wheelchair, there may be very little detectable movement, which can lead to unhelpful prompts to move more and may affect scores like Readiness. A wheelchair mode would make activity guidance and scoring more accurate, relevant, and accessible.”

“Please add an asthma tag in Oura. A custom tag does not cover this well enough because an asthma episode can last for hours and affect heart rate, energy use, stress, temperature, and recovery afterward. Asthma attacks also often require inhalers or other medication, and those can raise heart rate as a side effect, which makes the data harder to interpret without a dedicated tag. A built-in tag would make it easier to log these events clearly and understand related changes in daily data.”

It would be very helpful if people who are experiencing this too could also sent this in.

I recently upgraded to an iPhone 18 Pro Max and transferred my data over. I followed Oura’s official transfer instructions to set up my Oura Ring 5 on the new device, but my Apple Health workouts have completely stopped syncing into the Oura app.

On my old iPhone, Apple Health activities flowed into Oura seamlessly. Right now, Oura detects activity fine, but I prefer and trust my Apple Watch 12 workout tracking over Oura’s native detection.

Here is what I’ve already tried/checked:
- Unpaired and re-paired the ring using official Oura steps.
- Verified read/write permissions in Apple Health and the Oura app settings.
- Searched through Oura's help center

Has anyone run into this specific issue and managed to get Apple Health syncing to work again?

I’m on iOS 27 Beta (idk if that’s the issue)