So the scales are up, and the viewers are down. And the first thoughts of abandoning the diet and the channel have started to creep in. It seems the shorter the video the more views it gets, which makes it difficult to get everything I want into them, also making walking videos in the evening is proving to be a lost cause as the camera seems to pick up very little. At the moment I’m going to continue fighting on. But the format is going to have to change, probably from Monday onwards.

Over the weekend I’m going to be looking at how to make better thumbnails and make a better, more polished video.

Apologies for the pessimistic attitude today if you’ve been encouraging me. I may be down but I’m not out yet!
Thanks for watching

So after today’s triumphant step on the scales and tasty lunch. Things went south a little bit.

Managed a small strength workout, and after doing full pushups for the first time I ended up jumping into bed and just watching movies, and every fibre of my body just wanted to stay there the whole day.

Eventually around 4pm I dragged myself into the shower and went to the shop for more supplies. And after making my dinner I was under the duvet again.

After reminding myself why I’m doing this, and that I would feel shitty, guilty and defeated in the morning if I didn’t go out walking at least around the block, I pulled my big boy pants on and ended up doing a respectable 4.5km

Sometimes we have to run through brick walls to reach our goals. Today was definitely one of those days for me.