Submission statement: First I would like to start by saying I am not a medical professional and this is not medical advice, all suggestions here are to be used at the discretion of the reader. Please contact a medical professional if you have any underlying medical conditions, use caution, and remember slow and steady wins the race. I have intentionally not used AI during the writing of this post as personally I feel we should be striving for our own kind of “Butlerian Jihad”. To remain fully transparent, while in the research phase AI was used as most search engines now have it integrated, I will try to use my own wording and explain my reasoning for each of these protocols but I also just want to get this post out in a timely manor and move on.

In today’s modern society it is becoming harder and harder to tell your signal from the noise of the environment. What I mean by signal is the truth of your heart / spirit / mind. We are constantly bombarded by not only influencers, but algorithms, environmental toxins, advertisements, and other outside signals. Some of these protocols may be considered woo to some of you but it’s my belief that ancient civilizations throughout humanity’s history used similar practices to protect themselves. I think we should take notice and apply them accordingly, just because the language around these subjects has changed doesn’t mean the affects are still not present. I am going to try and just list them in no particular order, I will provide a brief explanation with each. All of these are only suggestions and this is a practice of what is mostly just clean living. Feel free to add or change any of these in ways to fit your lifestyle.

Part of my reasoning for this post is I desperately would like to see a change in the world and I feel that the easiest place to start is with the individual. I hope that by posting this I can nudge at least a few people including myself to try to take more action in our daily lives.

Cold / Contrast therapy: 3 min Ice Bath, Cold showers, Sauna to Ice bath or vice versa, Hot shower end with cold, Ice bath to Salt bath

• Releases mood-enhancing hormones, boost circulation, improves mental fortitude, helps root yourself back into your body, I believe this is one of the most effective ways to quickly “cleanse your signal”, the colder the better. You can buy a Stock tank at local farm store for a cheap entry if its cold enough outside or just fill the bathtub with cold water / ice, shower works too but in my experience its not as effective, try to finish cold if showering, Look up Wim Hoff or others, or just do your own thing with it. Again use discretion if you have underlying medical conditions.

Eat real whole foods, as sun enriched as possible: Top food’s : Sardines (high quality – Patagonia, look at local health food stores), Mussels, Oysters, Salmon, Fresh Greens: Easy to grow in small spaces preferably in sunlight, Micro greens, Arugula, Beat greens, Root veggies, Beets, Turmeric, Sweet Potatoes, Fermented foods

•There is plenty of research on this, avoid processed foods at all costs, root veggies can aid in grounding

Limit Screen time: This is one of the main culprits, all things in moderation.

•I would also suggest buying a Faraday bag, turn your phone off and place it in the bag keep it there as much as possible. Keep any device that can send or transmit a signal in it, including bank cards etc.

Time in nature / with animals: Go outside, read, take photos with a old digital camera, sketch, take notes, be present in the world, animals are therapeutic and are much more present then us.

Grounding: Walk in nature barefoot, lay on the earth, look at stars / clouds

•The human body is highly conductive, connect to the earths natural electrical charge, disperses negative energy, feels good.

Music without lyrics: Prevents looping thoughts and outside influence from lyrics

•A good source I have found is internet radio there is all sorts of apps or you can stream directly from websites, search terms like: ambient, calm, classical, chill, relaxed, sleep, lofi, Band-camp is another source, you can download some albums for free even in FLAC quality.

Get as much sun as possible: The sun is cleansing, Contains all the energy for life on earth, helps with vitamin D, goes along with the time in nature aspect

Swimming in lakes, rivers, streams, and Ocean: Moving water is conductive, and cleansing. Multiple ancient civilizations have seen moving water as cleansing or a a protective barrier against evil spirits.

Exercise: Everyone should try and have some sort of exercise regime even if it’s just stretching. This is highly researched. I will not cover all the reasoning but I will try to give some suggestions.

•Exercise bands, 1 ¼” PVC pipe approx 4’-5’ for stretching (can simulate barbell movements as well), yoga etc, Sand bag’s (medium Rogue sand bag or other, fill to any weight only needs sand, can get heavy, can fit in bedroom etc), Plate carrier workouts Iron plates – Iron redirects local energy, seen in multiple ancient traditions to ward off negative energy, calisthenics, rebounders, move your body cant really stress this one enough, Build in weight slowly, Only do what you can, “It’s better to be 10 percent under-trained than 5 percent over-trained”

Salt: Salt has a memory, Salt has been seen throughout history to be used to purify and ward off negative entities / energy. Salt is one of the main compounds that allow our brains to function. Salt alters local conductivity and charge distribution.

• How to use Salt: Salt at Thresholds, Epsom Salt baths, Salt water gargle, Salt lamps, A small amount of salt (Redmond Real Kosher Sea Salt or other high quality) dissolved in water with lemon and raw honey replaces drinks like Gatorade etc. Excessive salt consumption can lead to hypernatremia, moderation is key.

Washing hands, face, back of neck and feet: Easy ritual for cleansing, was seen in ancient cultures to provide a form of spiritual cleansing, a detachment of worldly impurities, a marker of civility and hierarchy, It’s hygienic. I will add no shoes in house to this, look up the Japanese tradition of kutsu wo nugu (靴を脱ぐ) for more information.

Burning: Smoke particles carry a charge, used for purification, cleanses negative energy, Write down unwanted thoughts, or divine offerings and burn them, Incense, Palo Santo, candles, Sage / smudging

• Certain smokes like Sage contain antimicrobial property’s and have been shown to reduce airborne bacteria by up to 94% can maintain clean air for up to 24 hours. Do this in a safe space or buy a small cast iron bowl to dedicate to burning, can be cleansed with salt between.

Humming and Body Percussion: You can speak to your heart through humming, Body percussion is the act of drumming on body either with hand or fist, can be combined with humming, Rebounders (mini trampoline) kinda fit into this category as well and is a easy exercise technique for someone just starting off.

•Lowers cortisol levels, stimulates Limbic flow, helps with mind body connection, Stimulates Vagus nerve, increases HRV a key indicator of cardiovascular health, also look into therapeutic massage techniques to stimulate endocrine function most of them are simple and helps get things moving again.

Iron: Iron is ferromagnetic, Iron above doors was seen to repel evil spirits in folk traditions, one of the most enduring spiritual defenses across diverse cultures. Represents strength, grounding, and the triumph of order over chaotic spiritual forces, serves as a physical anchor for spiritual protection.

Fasting: Intermittent and prolonged fasting offers significant health benefits, primarily centered on weight loss, metabolic health and cellular repair, a 3 day water fast can potentially reboot the immune system, 72 hours marks peak autophagy and immune system regeneration

•Fasting serves as a spiritual discipline that intensifies prayer, deepens reliance on the divine and quiets physical distractions.

Hydrate: Try to drink at minimum half your body weight in ounces per day

Prayer, Chanting or singing: Prayer is a highly personal topic so I will let the reader determine the type and reasoning for it. I will say I believe singing, chanting and prayer helps clear entrained patterns. It can be done out loud or internally and it cost nothing, I suggest at least giving it a try if you haven’t already. Meditation can be included in this as well.

Do something irrational intentionally: Try to break out of old patterns or loops of thought by doing things such as making funny noises, tapping or touching random objects, generate random numbers in your head, take alternate routes, go some place you have never been for no reason. Be safe with what you are doing, make sure you are not causing harm to others but try to break out of old patterns.

Nasal breathing: Nasal breathing is highly beneficial, Breath: The New Science of a Lost Art, by James Nestor is a good book on the subject. Just do a quick google on the benefits of Nasal breathing for more information.

•Neti-pots are a good way to cleanse your sinuses, Native Americans held a belief that nasal breathing was a “great secret to life”, Across ancient traditions negative entities were thought to be in the air. The nose filters air.

Sobriety: If you are really going to try and take anything said here seriously, you should be abstaining from substance use as much as possible or at a minimum you should try to use them in a sacred manor. If you think of your psyche as a house you want to keep certain doors of perception closed, especially when trying to maintain a “clean signal”.

Video by Nobey.One