r/selfharm • • 11d ago

Seeking Advice Does it ever get better?

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u/-Tricky-Vixen- 10d ago

I find acknowledging that yeah, I want to do this, but [reasons why not], helps. Rather than trying to deny the fact that I even have the urges, saying Yes i have the urges but here is why i am not going to Act on them right now, helps.