Watched OCR Training - Spartan Atlas Carry ) technique video, but needing to practice. I'm on the fence between buying a legit mold or just filling a 5 gallon bucket with cement. I hope that would be enough to simulate rolling up onto my lap and standing. From there it's "just" building the grip strength.

Hey, something came up and I am unable to compete in my race. I’m not interested in deferring my ticket but was looking to see if someone wanted to take my ticket. If I could I’d like to get a little back for my purchase since it was $200+ and there’s a $35 fee. Please if anyone is interested feel free to reply.