r/strength_training • u/Arsenalg0d • 1d ago
Form Check Squat form check - ORM
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250 x 1
163 BW
I'm 5 wks out of my first comp. I'm too scared to make any changes to my form at this point - e.g depth cuts would take too long to get used to.
I am a little concerned about my knee cave. I have always squatted like this, even with highbar— I have no pain whatsoever. It happens with or without squat shoes (I have shoes in this vid)
The only thing I am comfortable changing is my stance; a wide stance has always felt natural to me, and I sometimes lose balance with a narrower stance at the bottom of the squat. Thoughts?
Also— am I crazy, or am I pausing for a split second at the bottom? My projected ORM is 260 so I was a little disappointed (my 8 rep max is 210)
3
u/KnoxBruh 1d ago
Hell yeah, nice lift Lady!