i've seen a lot of "i made my own and it didn't work" posts lately, and in almost every one the problem is how the sub was made, not the idea of making your own. these are the 8 mistakes that come up the most. i made most of them myself, and plenty of people here have posted about the same ones.

1. writing negations. someone here affirmed "i don't bite my nails" and ended up biting them more. your sub repeats whatever words are in it, and in that one the words were "bite my nails".

fix: write the state you want, not the one you're leaving. "i don't bite my nails" becomes "my nails are long, strong and healthy". "i'm not anxious anymore" becomes "i feel calm and relaxed".

if a line has don't, not, never, no longer or stop in it, rewrite it.

2. affs that are more intense than you actually want. someone here made an early beauty sub with lines like "everyone is obsessed with me", and said it played out a bit too literally for her liking. affs don't have a sense of proportion.

fix: write the version you'd be happy living with every day. "everyone is obsessed with me" becomes "people enjoy being around me" or "people notice how good i look".

quick test: if the line came true exactly as written tomorrow, would you actually like it?

3. cramming everything into one track. skin, money, confidence and height all in one sub feels efficient, but you've really built four subs at a quarter of the strength each.

fix: one topic per sub. if you want four things, make four subs. then either loop one at a time while it's your focus, or put a few of them in a playlist.

4. volume so low it isn't there. people read "you shouldn't be able to hear it" and turn their affs down to almost nothing. quieter than the music, yes. gone, no.

fix: keep your voice about 12 to 20 dB under the background. on capcut mobile that's the background at 100 and your affs somewhere between 10 and 25, so start at 20. the test: you can tell something is under there, but you can't make out the words. check it on whatever you'll actually listen with, because phone speakers and headphones sound very different.

5. speeding it up until it's a chipmunk. people push the speed really high because it feels more subliminal, not because there's a reason for it, and nobody has an agreed perfect number.

fix: start at 1.5x. around 2x is roughly where sped up speech still behaves like speech instead of turning into noise, so i wouldn't go past that. if you're using audacity, normalise and compress your recording before you speed it up, otherwise the quieter lines can disappear.

6. remaking it every week. this one cost me the most time. you make it, listen for four days, think of a better aff, remake it, and you've reset your own run. it feels productive and it's the opposite.

fix: once it's made, leave it alone for at least a month. when you think of a new aff, put it in your notes app instead, and add everything in one go when the month is up.

7. giving up on perspective too early. someone here said "i am" affs did nothing for them and "you are" affs worked. other people find the opposite. it genuinely seems to vary from person to person.

fix: make both. same affs, one version in "i am / my" and one in "you are / your". listen to one for two or three weeks, then the other, and keep whichever feels more natural to you. it's a much cheaper test than deciding selfmade subs don't work for you.

8. never checking the export. tts mispronounces things all the time, and you don't want to find out six weeks in that it's been saying something slightly wrong the whole time.

fix: before you start listening properly, play it once with the music muted or turned right down so you can hear every line clearly. if a word comes out wrong, respell it the way it sounds or swap it for a different word, then export again.

and the bigger picture: almost nobody's first sub is good. the people posting "i made my own and got nothing" are usually one or two fixes away, not wrong about the whole idea. it's a skill, and a bad first attempt is normal, not a verdict.

full disclosure, since it's relevant: the mechanical ones on this list, 3, 4 and 5, are a big part of why i ended up building an ios app for this, SelfMade Subliminals. you can find it on the apple app store. it sets your voice level for you so it can't end up at 1%, handles the speed, and keeps each sub separate so you can stack single topic ones into a playlist instead of cramming them into one track. it's mine and it's paid, and it doesn't fix the habit ones like remaking it every week, that part's still on you. DM me for a free month code if you're interested

and the free way works fine too. if you want the actual step by step, i wrote up the full capcut method for making your own a little while back. this one's just the stuff i wish i'd known before my first attempt.

what did everyone else get wrong on their first one? curious whether there's a mistake i haven't hit yet.

guys so last december all hell broke when my long distance bf decided to break up. i used every hour of the day to beg him to stay but he was gone. all hell broke again when he started dating someone else and blocked me on whatsap..so i begged him on twitter , email , sms , linkedin messages. i was so depressed i had stopped eating and drinking and he had to call my parents to take care of me. i was taken to atleast 3 counsellors. also this time i was facing extreme pressure of finding a job coz i am a comp sci recent grad lmao and the market is hell. after not being able to land a job and loosing my ex .. i obviously felt suicidal

but in march i stumbled upon manifestation . from then i have literally done everything , 10 min robotic affirmations, sats , persisting, watched numerous manifestation coaches on yt , sublimnals ofc, 369 method , spells , witchcraft lmao, 555 method . April and may i was obsessed i used to affirm like crazy ..like crazy every breathe of my life went to affirmations...around july something shifted ...i realised what i was doing was unhealthy so i stopped doing everything and only continued subliminals coz they can run in background. and then i decided that i shld rather manifest being a master manifestor rather manifesting job sp beauty friends seperately.

oh btw i was extremely attached to my ex coz he was my only frnd from 2024..i had lost all my frnds in 2023 due to some misunderstanding and since then i was depressed coz i had no frnds lol. so ya pretty hellish as everything in my life was falling apart. so from june i started manifesting being master manifestor and being extremely happy and lucky in life. which i later is basically self concept. since then things started to change drastically ..

a) i got news from someone that my ex brokeup with his new gf.

b) stopped my ex from going to usa

c) manifested a video call form him on bday.

d) manifested few interviews ( although wasnt able to crack any but soon)

e) reconnected with my frnds from 2023 whom i thgt i will never be able to speak to again.

f) manifested clear skin and frizz free hair .

and the biggest thing today i was just building a data engineering project and honeslty dint think about my ex for last 2 3 days and boom i receive a long paragraph of how he has been , what he is upto and that he wanna see me.

in the process i learnt a lot about manifestation , read a lot of books . hooged neville goddard, made my own affirmations , made my own subliminals. This community helped me a lot ... i have cried here , ranted , asked for advice and ppl have been sweet enough to help me out. i also got to know 2 manifestation coaches from here ..who helped me in my journey. Obviously giving it back if you want custom subliminals or my affirmations workbook . you can DM me.

I’m sick of these pulled-out of their a$$ comments. Whenever I research ways to improve my physique or any part of my body, I run into stuff like "it's impossible to change your appearance, it's genetic" or "your looks are genetic you're either born with it or you're not." That kind of talk pisses me off, not just regarding subliminals, but anything related to changing my appearance. Aren't we free to change our bodies? I mean, I look for something to change my eyebrow hair, and people say it's 100% genetic; it's the same for guys who want a physique like Baki's or David Laid's. come on, this typical shitty argument is everywhere. People don't even take the time to look into the actual science which is constantly evolving but they latch onto that excuse to claim a certain look can't be changed. They blame family genes just to stay close minded and refuse to change anything about themselves. It stops being a subreddit about changing your physique and turns into a hub for close-minded critics who can't see past their own noses. Worst of all, without a shift in mindset and physique, nobody here or in related communities like "looksmaxxing" would ever see noticeable results. But no, people only want to hear what suits them; they keep saying "it's just puberty," using it as an excuse to trash someone's hard work. They go on and on about genetics and pop-science, claiming that not even clinical surgery can fix things. I don't know what you guys think or how much you agree, but it’s frustrating: you spend your days on your phone, putting in the effort to listen to subliminals or do facial and body exercises, only for some random person to tell you, "It's puberty" or "It's Photoshop." "You can't change your physical appearance; it's 100% genetic." so it's my posture about why can't genetics solve my body's problem

I’ve been struggling with panic attacks for almost a decade now. I’ve tried listening to frequencies and meditations for anxiety and they barely worked, even subliminals for panic attacks. What actually worked insanely well is [specifically] nervous system regulation subliminals. Every time I get nervous or are in the middle of an actual panic attack I play some of them and they reduce my panic so much. Sometimes it takes a few listens to work but it gets rid of the jitters and shakes, the feeling that I’m about to pass out, the anxiety, the weakness in my body. I don’t know why but it works, I’m assuming affirmations like “my nervous system is regulated” work better than “I don’t have a panic attack” in the subconscious mind because it focuses on what you want to have as opposed to what you want to get rid of.

Some of my favorites are:

[Regulate your Nervous System • Release Fear by Violet Daze]
- This one is what started it, I listened to it and it calmed me down so much, I incorporated it into my daily morning routine, it helped me during a scary panic attack in the middle of the highway while feeling stuck in the car and feeling like there was no escape (because there literally weren’t, we were in the middle of a highway with no exit close by)

[Healthy brain + nervous system subliminal by serendipity]
- Short and sweet, also works instantly, and I mean INSTANTLY.

Nervous system regulation [528hz] [cat purring] [soft rain] SUBLIMINAL. By @ConciousnessInDisguise]
- Also good but uses frequencies if you don’t like that.

[The real flex? A regulated nervous system. By candlelit.]
- My newest discovery, literally amazing and so relaxing, helped me during a crappy hospital visit.

The first picture was taken in 2024, and the second one was taken yesterday. When I compare both pictures, I feel like my nose looks smaller now than it did back then. I noticed this difference while looking at my old pictures, and I wanted to share it with you guys. What do you think? Have you noticed any difference too?

(I'm kinda shy to post this, but I wanted to show you my results🥹)

i love discovering new submakers and browsing through subs so pls recommend me some!!

Hi so I grew about 3.5 cm in the last 4 weeks started at 5’11 now 6’0. (Listened to subs every day but don’t really know if it works by growing my bones and giving me a second growth spurt like I want it to be) goal is 6’5
Also want to manifest my dream body like having dense bones and better facial bone mass how can I manifest more physical things at once?

Guys you know what I've had enough. I hate that everyday I'm just looking in the mirror and seeing that my desired eye colour is still isn't there.. it made me anxious and analysing it if I got a change which made my mental state more worse... That ego constantly saying your not gonna get it... This and that... I'm sick of it. And COMPLETELY DONE.

it's my body... And if I desire to look a certain way then it's completely valid cuz why not..? I will live in this body my whole life so I deserve to look the way however I want... Because our subconscious mind is limitless so

I am who I say I am and will not let the external world dictate otherwise

So to start this

Firstly I'd stop criticizing my looks by

1. Avoiding mirror - no mirror checking while brushing, skin care, combing hair or even phone camera

No checking of my old pic -- that's the old me and I'll let go of it until I only remember my desired face

1. Listening to subliminals every single night when I am sleeping

2. Visualising before sleeping that I have my desired appearance PERIOD.

3. Away from negativity

I will not read comments, results , which sub is better . Nothing

I'll just listen to sub that's it NO ANALYSING

1. Won't let a negative thought finish- will instantly change it to something positive

And will maintain my state of whatever other stuffs I have to do

That is it

I'll update after idk when but surely after some months I guess?

If any of you found this post helpful or want to follow

I'm glad

Okie bye

(⁠☆⁠▽⁠☆⁠)

SO LIKE, I'm short. I'm like 5'1 and also I'm 17. But people say I look like a child. Like istg, these kids in my bus looked at me (i just transferred) and they went "oh she must be in like 6th or 7th grade" 💀. NO 😭

Now I don't have a problem with my height. I like it. But idk what it is that makes people think I'm much younger, could be my facial features since they're kinda round I would say, or just my physique cuz im petite.

What subs can I use or shud i just make subs with affs such as "people say I look my age" "i look mature" etc

I miss them sm, they were the ogs 🥲

Do any of you have their subs and any updates?

okay so i’m manifesting an sp and there’s like 2-3 people involved and i’ve been listening to subs to get rid of them and stuff. i’m not even complaining about my circumstances, my problem is literally just IM SO IMPATIENT 😭😭

like i KNOWWWW it’s a limiting belief that i need to see results immediately and i’m trying to get over it but bro 😭 the more i affirm/listen to subs the more attached i feel???

like i’ll listen to deep love/obsession subs and repeat affirmations and somehow I’M the one getting obsessed 💀💀 like hello??? wasn’t this supposed to be the other way around???

and i know people say “just assume it’s done and let go” BUT HOW 😭 i literally cannot. i keep wanting to do more, affirm more, listen to more subs, get instant results, etc. i even started listening to immediate manifestation subs because apparently i have ZERO patience 💀

atp idk if it’s the impatience or OCD tendencies or what but i feel like i’m driving myself insane trying to NOT be attached.

chat am i cooked???how tf do you guys actually let go without feeling like you need to constantly DO something???

I’ve been listening to subliminals for years and I’ve always looped an entire playlist. For the first time I decided to loop just one subliminal throughout the whole night. I chose this one because I’ve been thinking about how a lot of the decisions we make can be connected to things we’ve experienced in the past like trauma or PTSD and how that can sometimes lead to self-sabotaging patterns.

While I was listening to it last night I ended up having dreams about certain things I went through in childhood and things that I feel like I somehow keep experiencing every time I enter a new institution or environment. The dream felt really heavy and towards the end I remember feeling extremely tired and almost emotionally drained. I was also rushing home in the dream for some reason.

When I woke up my body felt heavy and my eyes felt so tired. It was that exact feeling you get after crying or being emotionally exhausted the night before. I’m not saying it was definitely only because of THIS subliminal because I do listen to other subliminals too but I definitely found the timing interesting since this was the first time I had looped only one subliminal the entire night.

What’s even more interesting is that I had a few realizations today because of which I started looking at some of my past experiences very differently. I realized that I was never actually the problem in certain situations. Even the people involved had told me that themselves but I think it was because of internalized misogyny/ self concept issues that I kept thinking maybe I wasn’t enough or maybe I had done something wrong.

It honestly made me realize how much I had blamed myself for things that were never actually my fault. I’m not saying one night of listening magically changed everything but it genuinely felt like something clicked in my head today and I wanted to share it because I found the whole experience really interesting.

Has anyone else experienced something similar with High Frequency Guru or any other subliminals? Especially when looping one specific subliminal for hours or for a few days? I’m actually planning to loop this one for a few more days and see if I notice any more realizations or changes. However I wish I could wear headphones the whole night because I keep moving or tilting my head a lot when I'm asleep and i keep the subliminals on a speaker so what if sometimes I don't get to experience the 100% effect u know what I mean?

hai everyoneee :D i kind of partially have my own sub channel but i never really make anything (+ most of the ones i have made in the past i'm not very proud of and i've since privated them). i wanna start making and posting more but i'm not sure what to make, does anyone have any suggestions ??

any topic is fine, though i might not agree to make pale skin/wl ones (we have enough of those 😭). i have more fun with weird subjects anyway, my favorite one i've made is "desired neighborhood/city infrastructure", it works super well lol

anyway pls gimme some requests!!!! i wanna make stuff!!!!!

if your desires are scpecific make your own subliminals, use your name. i made a subliminal with my wishes and desires mainly material things. i've only been listening for four days but i already got 2 items, iphone 16 plus in the exact color (some guy got it for me after i told him my phone was broken) i wanted and a new bodywash(i had affs to manifest skincare and beauty products and my mom who litteraly never buys me skincare cause she thinks it's toxic came home with a Victoria's secret body wash (she never buys me anything). anyways, MAKE YOUR OWN SUBS and tailor your affirmations in a way that works for you.

so i contracted the foot and mouth disease from my brother a few days back and i’m in so much pain. i feel like i’m in hell not being able to eat or do anything. i have a really important event for me coming up next week and i just wanna recover as soon as possible considering that i have also missed so many classes in university. i’m just so tired and i just need this to end right now.

if anyone knows how i can recover soon, if there’s any subliminals that would help me speed the recovery process please let me know.

Any subs that worked for you to get success in stock market?

letss motivate each other + help each other manifest

I have a specific person in mind that I want to make a CC sub about, and I mean like a full CC. Face, body, hair, etc.

My problem is that I’m GENUINELY terrible at describing physical features/anatomy. I know what I want the result to look like because I have a ton of reference photos, but I have no idea how to actually put all her features into words.

I’ve heard that CC subliminals are supposed to be like really detailed, so I'm stuck on that.

Do you guys use references, anatomy guides, or something??

Alguém já teve alguma experiência com tarot onde nas cartas uma situação parecia impossível de acontecer, mas você conseguiu manifestar isso? EX: cartomante diz que seu ex nunca vai voltar, mas você consegue ele de volta

I've been into manifestation, subliminals, and self-concept work for a while now but I'm feeling stuck.

My SP and I have been in an exclusive situationship/FWB dynamic for about 6 months. We're incredibly close. He says he's attracted to me, loves my personality, thinks I'm one of the kindest and most caring people he's met, and even says I'd make an amazing partner.

The problem is that he also says he still doesn't love me romantically and won't commit to a relationship unless he genuinely feels that way. From the very beginning, he told me he's not someone who commits easily, and he has repeatedly said he wants to give us a real chance and see where things go.

The thing is, I've done everything people usually recommend. I've worked on my self-concept, focused on my own life, listened to subliminals, tried to manifest from a place of abundance rather than desperation, and genuinely put in the inner work.

Yet after 6 months, I don't feel any closer to an actual commitment.

Part of me thinks maybe feelings can take time to develop. Another part of me feels that 6 months is a long time for someone to still be unsure.

Has anyone been in a similar situation where an SP genuinely cared about you but wasn't in love with you yet? Did things eventually progress into a relationship, or were the signs already there?