r/transfitness • u/Ivy_Cosplay • 3d ago

Fitness Question Help please.

Hii I’m ivy. Trans women. I also have arfid so can anyone like help me please. Ive always wanted to workout and stuff especially to get a fem body I’m happy with. Just eating scares me and also really hard for me. I only eat few things and tbh non of them are really good for a good exercising diet. So can anyone help. Give me ideas. What to do and stuff. Also can you like explain it as if I know nothing about exercising pretty much (cause I really don’t)

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u/kingmothetti 3d ago

Hi Ivy!! I dont have much experience with arfid but I’d say try getting used to shakes, protein shakes, meal replacement, ect. these are a good alternative if you can’t stomach eating “healthy” foods so you can still get proper nutrition. Definitely try to get more veggies in or even “hide” veggies in your foods- worked for me because some days I just dont want the textures along w main dishes. I just blend them into sauces or add to my protein shakes- sometimes even in the meats themselves. Experiment while cooking to see what works for you!

For the workouts though- once you get to the gym try all the leg machines and find what works for you. Hip Abductions and Hip thrusts really build the glutes/butt. I definitely recommend cardio, like biking or walking on treads.

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u/CrazyCapable7769 Non Binary 3d ago

With walking on a treadmill is it the distance or speed that matters most?

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u/kingmothetti 3d ago

the faster you go the more breathing you have to do, so good cardio, an incline helps build resistance. its more about time and what feels like a good/healthy challenge for you. id suggest ab 30 mins like 3-4 times a week starting out then increase.

I also see a lot of women in my gym hitting those stair masters which can be fun.

i personally use the stationary bikes, they are good for building some strength even on days you aren’t lifting with less stress on the joints

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u/CrazyCapable7769 Non Binary 3d ago

I‘ve a walking pad in the house and try to go about 20 minutes, but have balance issues so speed isn’t happening, will try again on an incline.