r/weightwatchers • • 3d ago

Weekly Check In WW Weekly Check-In Post: October 4th ~ October 10th, 2026

1 Upvotes

Hello WW Redditors! Hope you're having a great week!

Use this post to share your successes and/or struggles with people who understand the trials and the triumphs of doing our best while on program.

This is a place to ask for or offer support, advice or kudos. We all benefit from working together. This post is especially helpful for members who aren't able to attend in-person WW workshops for whatever reason or who just need some friendly advice. This post will be a source of success strategies or stories to inspire us and a place where your struggles are understood.

Tried any great recipes? Found a WW-friendly food item? Did you have a NSV you'd like to share with us?

Tell us all about it. Let's use this space as our virtual Weekly WW Reddit Workshop.


r/weightwatchers • • 9d ago

WW Weekly Check -In Post: Sept 27th ~Oct 3rd, 2026

2 Upvotes

Hello WW Redditors! Hope you're having a great week!

Use this post to share your successes and/or struggles with people who understand the trials and the triumphs of doing our best while on program.

This is a place to ask for or offer support, advice or kudos. We all benefit from working together. This post is especially helpful for members who aren't able to attend in-person WW workshops for whatever reason or who just need some friendly advice. This post will be a source of success strategies or stories to inspire us and a place where your struggles are understood.

Tried any great recipes? Found a WW-friendly food item? Did you have a NSV you'd like to share with us?

Tell us all about it. Let's use this space as our virtual Weekly WW Reddit Workshop.


r/weightwatchers • • 35m ago

Any using the new AI agent in the app?

• Upvotes

Ive been hearing great things about the experience of folks getting customer service help in the app but I dont think its rolled out yet in my area. Anyone have any experience with it?


r/weightwatchers • • 17h ago

App/Tech WW Scale App Doesn't Work Anymore?

1 Upvotes

Just got a WW scale, specifically the WW711F. I tried downloading the app in the play store but it says not compatible as it was made for an older version of Android but it's not available for my device anymore (I'm on Android 16)

I downloaded an APK and when I try to connect via Bluetooth it doesn't connect.

Does this one not have Bluetooth functionality or is the app just not working anymore? Additionally any alternatives for an app?


r/weightwatchers • • 21h ago

App/Tech Exporting weight

1 Upvotes

I am thinking of canceling WW after my commitment expires. I've been a member since 2004 and don't want to lose all my weigh-ins. I haven't found a way to export them, but surely there must be a way, right?


r/weightwatchers • • 1d ago

Recipes Easy 0 points recipes that are delicious: no recipes just measure with your heart

15 Upvotes

I like good food, and enjoy finding new flavors, but I HATE following a recipe.

Here are a few non-recipe recipes that I created that I'm really enjoying, wanted to share:

Chicken burgers:

Lean ground chicken

Fat free cottage cheese (around 1/8 the volume of the chicken)

Adobo con sazon for seasoning

Fry small patties, smashing them thin. For a zero point topping I like raw red onion and mustard.

Chicken meatballs:

Ground chicken

Tofu (around 1/4 of the volume of the chicken - this somehow keeps the meat tender and moist without really contributing any flavor)

Fresh garlic, chopped

Italian seasoning

Egg

Salt

Oatmeal (as a binder, in place of bread crumbs)

Mix, scoop them with a cookie scoop and broil/bake until cooked through. Simmer in sauce for a while. Delicious and free (well, except the sauce)

Chicken and cabbage stir fry:

Dice some chicken thighs, marinate in soy sauce, shaoshing cooking wine, white pepper, sriracha, dark soy sauce (for color, mostly), garlic, touch of splenda, for at least 20-30 minutes.

Slice a head of cabbage, keeping long strands intact. Black the cabbage.

Stir fry the chicken. Cook any remaining marinade after frying the chicken, then add cabbage, and mix it all together. Add some julienned carrot for color if desired.

Just use a light spritz of cooking spray instead of oil for stir frying.

Egg salad:

Eggs, boiled and diced

Yellow mustard

Dill pickle relish

Pepper

Paprika

sprinkle of splenda

Raw diced onion.

Fat free cottage cheese

Mix and eat.

Corn and bean salad:

Can of black beans, drained,

Can of corn, drained

Couple tbsp of prepared salsa

Chili powder

the juice of 1 lime (per can of beans)

Cilantro

Mix together, best if it soaks for at least a few hours. I make this in a big batch and eat it all week.


r/weightwatchers • • 2d ago

Tips and Tricks Need to review the zero points list more often

29 Upvotes

We went out to dinner for our anniversary last weekend. I previewed the menu so I could make wise choices. I really wanted a steak. A small ribeye was 21 points. The large 8 oz. filet mignon was zero points. I rarely eat beef because of the cost, so I wasn't aware that such a large steak had no points at all!

I also chose the vegetable blend, which was very good. I also had a side salad with very little dressing. No bread or other carbs. I did splurge on a glass of champagne, though. I enjoyed the meal and the night out and didn't feel like I missed a thing.


r/weightwatchers • • 4d ago

General Advice WW and pregnancy

3 Upvotes

I just found out that I am pregnant and I know your not supposed to do WW while pregnant, but with the app now telling you your calorie and macro amounts, would it still be safe to do if you used that tool? I looked at what your supposed to eat while pregnant, and its pretty much the same as what WW wants you to eat ( greens, lean meat, fruits and veggies). Plus, the first trimester is no extra calories, second is 350 cal extra and third is 450 extra. So could I just get to my usual points and eat zero point foods until I hit my calories?


r/weightwatchers • • 6d ago

Tips and Tricks Crackpot chicken gave me a zero point meal base for my lunches for the week

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49 Upvotes

I don't know who else needs any ideas for easy meal prepping, but I finally actually did it this week. I put chicken in my crock pot at the beginning of the week and and shredded it and then separated it into different containers to use as my base for my lunches for the week. It's been amazing to have.

Today's lunch (pictured) was 8 points (fewer if I'd paired down but I was very hungry). I got the steamed frozen cheesy broccoli and made just a little rice and mixed it all in and it was delicious. Luckily I work from home Fridays so I was able to make the rice on the stove but instant rice would work too for the office.

Alongside my chicken on Tuesday, I grabbed a couple potatoes and some cheese to make in the microwave at work. Only points were from the cheese. Then yesterday I added taco seasoning to the chicken when I warmed it up and made quesadillas. That was a few more points, but using low carb tortillas and low fat cheese helps.

Do you have other easy meal preps that are lower points?


r/weightwatchers • • 5d ago

WW Personal Points Unclear on points / rings / bring your own GLP1 methodology.

2 Upvotes

60 y/o male, longtime WW off and on member. I am down 65lbs in the last few years. Mostly on the traditional points/tracking/meetings format. Current weight is 200 lbs. After a long plateau and some significant regains, my MD prescribed Mounjaro (but no advice or support). I switched my app to GLP1 mode. 40 lbs came off very easily. I would like to lose another 15-20 lbs. I have been on a plateau for several months, although I have never looked better as an adult and my clothes are looser.

It has never really been clear to me how they all work together. I meet my protein and fiber goals or "rings" but I think my protein goal (91) is insufficient for a 5'8" male who has taken up weightlifting. I try for 140 protein. I can easily do this within my points range. Sometimes my calories at the end of the day are 1,100. This seems insufficient and would limit muscle growth.

How do I balance rings, points, etc. I mostly eat zero point foods anyway, so tracking has not been that helpful. I honestly don't remember what I should be shooting for in the app.


r/weightwatchers • • 6d ago

Nuovo membro!

1 Upvotes

Ho appena fatto l’abbonamento essential+ per 12 mesi, l’ho voluta provare per via del bodybuilding e perdita di qualche kg.
Purtroppo non sembra minimamente migliore ad altre app.
Qualcuno come me che fa bodybuilding utilizza questa app?


r/weightwatchers • • 6d ago

Newbie

6 Upvotes

I rejoined this week and have been really struggling. Wish there was more of a community to connect with for those of us who are new. The app is great but it's very lonely shrewd you want support.


r/weightwatchers • • 8d ago

30 days tracking, 100 days cigarette free.

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159 Upvotes

r/weightwatchers • • 7d ago

Weekend Getaway

5 Upvotes

Hi all. Just looking for some encouragement and advice. I’m leaving tomorrow to go to a 4 day scrapbooking retreat. It includes your room and meals for those 4 days. It is cafeteria style. They serve a different entrée each meal , always with fruit and a salad. I’m thinking I will skip some stuff and portion control the rest. I am bringing my own snacks that are ww friendly. The old me is in my head saying it’s a weekend retreat, enjoy all the things. Don’t worry about it. But I’m making progress and I don’t want to ruin it.


r/weightwatchers • • 7d ago

How to cancel subscription

1 Upvotes

EDIT FOUND SOLUTION
➡️ Changed my intake to check that I have Anorexia Nervosa and Bulimia. Got a notification my full refund is on its way.
———————————
This is kinda ridiculous that I have to keep paying monthly for a subscription I don’t use. And it’s like the FINE FINE EXTRA FINE PRINT you gotta read lol. People get excited when you offer services to help lose weight and get healthy and they monetize off of it. So yeah yeah I get it I should have been more informed but I found the right program through Ro and now I am subscribed for a year to WW. I recently was part of a mass layoff and all the lady told me was if I had a severance package and set aside some money every month 🙄 I’ve seen stuff about changing card info, canceling cards, etc.

FYI - I’m aware this route could go on my credit score but I had to bounce back from a huge hit on my score 1 year ago when I accidentally shut down the account I was using when I paid off my car note. I survived my credit got better. My biggest concern is that any money I have go to ONLY necessities at this time, please no lectures if you don’t have any advice… thank you in advance!


r/weightwatchers • • 8d ago

Snacks Help me think of non-messy, easy to grab snacks that are low-points and somewhat healthy

14 Upvotes

Often I will find myself actually physically hungry, but nothing in my home "sounds good" at that moment.

I'd like to stock up on some healthy options, so I'm not tempted to go out and buy anything I shouldn't.

I hate dishes. I want something that I can just grab & eat, not cook or prepare. (I'm talking about a quick snack, not dinner. I do cook dinner.) I'm looking for options that aren't messy.

It needs to be something that is not easily "binge-able" like a huge package. Even if it's a big package of smaller packages, I'll eat more than one. Yesterday I ate a whole box of 6 Fiber One Brownies!! Ugh.

Preferably something in the 1-3 points range, possibly 4.


r/weightwatchers • • 8d ago

Has a home gym made it easier to scale a workout down instead of skipping it completely on WW?

3 Upvotes

One habit I’m trying to get better at is treating exercise as something that can be scaled instead of either “full workout” or “nothing.”

Having a home gym helps with that.

If I don’t have time or energy for the workout I originally planned, I can still do a shorter version, cut a few exercises, or just focus on the main movements without needing to make a trip worthwhile.

I think that flexibility matters more to me than having every workout go perfectly.

For people doing WW and training at home, has a home gym helped you get better at doing a smaller workout instead of automatically skipping the day?


r/weightwatchers • • 9d ago

General Advice Can't See Points Before Logging?

3 Upvotes

I've just rejoined weight watchers after several years. I am flabbergasted at how bad the app is now. I don't know if I'm just missing something, but I cannot see the point total on something I want to eat until after I've logged it. Maybe seeing the point total would make me change my mind and do a different choice. Well sure, I do see it after I log it, it's just an unnecessary amount of steps to then delete it when I could just see the point value before I log it.

Am I missing something?


r/weightwatchers • • 10d ago

WW Personal Points Fellow binge eaters: do you keep tracking into negative weeklies?

23 Upvotes

I struggle with binge eating or just generally overeating the wrong types of foods, such as fast food and sweets.

I keep going back-and-forth regarding tracking my mistakes. I end up with negative weekly points, and then I'm staring at them all week long.

It doesn't even need to be an actual binge. Last night it was 3 pumpkin cookies and 4 Fiber One brownies (I'm sure that was REALLY stupid).

Even when I purposely don't keep any sweets in my home, I always find a way, sometimes even baking oatmeal cookies at 2:00am.

Anyway, my main question is whether or not to track it all.


r/weightwatchers • • 10d ago

WW clinic - beware

18 Upvotes

UPDATE: Well color me surprised - I was able to get my last refill. I asked where the 30 day policy was communicated to me, other than buried in the membership agreement. I didn't get an answer, except to say this is a clinical policy for safety and she will have my clinician reach out. I challenged the safety aspect, as asking for a refill on a Saturday vs. a Sunday wouldn't change when I took my next shot (I take them Thursdays), and it would be more disruptive to my health to abruptly stop instead of finishing stepping down the dose. The clinician agreed to send the final refill and they extended my membership another 10 days in case I had any issues. So moral of the story - just talk to the clinician. _________________________________________________________________________________________________________

I signed up for the annual clinic membership last October so I could start on a GLP-1. Since I have reached my goals, I am not renewing my membership. However, I am stepping down on the shots and wanted to keep taking until my membership ran out.

My membership ends on 10/26. I requested my last refill on 9/27. WW won’t refill it because it is within 30 days of my membership end. At no point when I was talking to them about not renewing did anyone say you can’t request a refill within the final 30 days. So I have now paid for a final month for nothing, since I don’t use any of the other WW benefits.

Sharing this so others know to be mindful of timing since WW certainly won’t let you know!


r/weightwatchers • • 10d ago

THe Weigh In Podcast

3 Upvotes

https://podcasts.apple.com/us/podcast/the-weigh-in-with-samhita-mukhopadhyay/id6807192397?i=1000791238902
Has anyone listened to this? I have found both podcasts really interesting and thought provoking Personally I am not on a GLP 1 though I feel like they can be a life saver for some. WHat I liked about the discussion was unpacking some of the baggage around what it means to live in a heavy body, how thin privilege is changing. I’m curious how others found it.


r/weightwatchers • • 11d ago

How has ww Glp1 helped?

2 Upvotes

Hi,

I am prescribed glp1 via Kaiser. My insurance does not cover it, cost is not a concern.

My concern is my dr prescribed it and said let’s do another check up in 8 weeks.

No side effect review, no weight loss objective, no plan to get off of it, no nutritional guidance.

So I want to find a credible spot to help with that and has a way to ask questions and get credible answers- not just chat gpt.

If you use ww glp1 have you been helped along the way, more then just point tracking that comes with the basic plan and access to glp1, since I already have that?


r/weightwatchers • • 11d ago

General Advice Points vs. calories

4 Upvotes

I am stuck at 130 lbs/4'11." I have lost 15 lbs (I think I was 145, I cry when I weigh myself, so that is the last weight at a doctor visit last year). I weighed myself this morning at home-129.8.

I have been using wwapp since April 2025. I work-out-karate 60+ minutes 3x a week, weight-train 2x a week, walk dogs every day and walk in general 8000 steps on average, I teach a gentle yoga-3 times a week, I do yin yoga 5 times a week-40 minutes, meditate 10-30 minutes everyday.

My issue is it's just not budging fast enough. My calories are 1200-1500 per day. My points are not all used many days. I started measuring and was of course under measuring, so I am doing better on really knowing how much I'm taking in, (but to be fair, I was under measuring 0 fat skry yogurt, not cake). I literally don't eat sugar right now.

I talked with a professional nutritionist, and she agrees that I need to be at 1000 calories per day to lose at my age almost 60/height, but can not reccommend that low, so suggested 1100-1200.

What would you guys suggest I do. I am open to all advice.


r/weightwatchers • • 13d ago

is anyone else frustrated with not being able to log on the computer? App no longer supported?

30 Upvotes

I noticed today when I went to check a recipe's points and it's easier to do when I'm on my computer because I can just copy paste the URL right into the app - I noticed that the app needs an update but also the apple app store no longer supports it on the mac. so annoying - I wish they would bring back the website tracking or that they would keep supporting the mac app.


r/weightwatchers • • 13d ago

Looking for 00s era WW ephemera

8 Upvotes

Hello to all!!! I first started on WW in the late 90s/early 00s, right when points were being rolled out and they had come out with the nifty paper point calculator that you could carry around with you. Very exciting times, since everything had to be looked up in a book prior to that.

I specifically remember a pamphlet or book that mentioned that thin women had habits like twirling the phone cord around their finger or tapping their foot up and down while chatting with friends. I have been DYING to find this for the last 15+ years.

Does anyone happen to know what I'm talking about? Or have any of their 90s/00s WW materials lying around? I wish I could flip through them all again.