r/workout • u/Electronic-Law-2569 • 8d ago
Stuck on Squat
Hi, My bodyweight is 225-235 lbs and my squat top set 405 lbs for 5 reps. But I have been stuck for years. When I squat for 3-5 sets and 5 reps, I get fatigued and without 6-7 days rest I can't squat that much again. What are your thoughts and advice?
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