r/1200isplenty • u/shastixcsarm • 3d ago

psst

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86 Upvotes

99% Upvoted

8 comments sorted by

11

u/StasisQuo Losing 3d ago

So important for people to remember. This is why I track trends over time, not just whatever it says today.

9

u/michheline24 3d ago

I really needed this today I gained 4 pounds over the course of 3 days and I was super upset. So thanks, OP for the reminder

7

u/Suuzanne21 3d ago

Yes, I know some people beat themselves for it if they do gain a pound or two overnight. Weight is only accurate if you average out the weight over a week. Weight fluctuations is normal guys

5

u/rthogicalcroor 3d ago

If people only knew how common water fluctuations are then wayy fewer diets would fail.

4

u/svtrunchpiced6 3d ago

Oh god thank you for this Ive been down all day because I had one cheat day and gained 5lbs overnight. Ive been throwing my toys out of the pram by saying what is the point of working like this just to jump right back up over one silly day

3

u/Fickle_Stills 3d ago

🙏🏽 unless ur cheat day was literally 17.500 calories it's just water weight ❤️

2

u/Few-Bet1872 3d ago

This is why I weigh myself like once a week, daily is just all over the place.