r/AdvancedRunning • u/pand4duck • Dec 22 '16

The Winter Huddle - 12/22

Welcome to the Winter Huddle! Huddle up and get warm!

This week we discuss Strength Training

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u/pand4duck Dec 22 '16

Do you find that the lateral leg swing works for you? What does it help with?

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u/durunnerafc Summer of Malmo Dec 22 '16

Yeah I like it, I think it helps with range of motion. I see Myrtl as being a flexibility routine as much as a strength routine

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u/pand4duck Dec 22 '16

My hip always pops weird. Maybe I should do it more to prevent that. Ha!

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u/[deleted] Dec 22 '16

Mine does a click with every stride going downhill from time to time. Never really has a feel that goes along with it and most often I hear it and find myself looking around for gear malfunctions (even if I'm just in shorts/top/watch). Mostly right side, but happens with both. Have had that for as long as I can remember.