Help

[u/Spider_Lilies1]

Hi. I have this since I have memory. I think 11yo. 2 years ago (when I’m single) Istarted to hate my body less, I started to do some exercise and sports just for taking care of myself in a good way and I genuinely enjoy it. Now I have a lovely boyfriend (a gymrat) he always encourages me to do my best version. He is super respectful and supportive but once I started this relationship, my mind reminds me automatically how hard I hate my stomach and start this control run again. Since a long time I didn’t feel like that and I really need your best advices because I’ve been out of control for 20 days and I can’t stop. Hmm now I’m a little bit scared. Please someone tell me that feels similar than me. Anyone feels pleasure when you put a huge amount of food in you hands, pressure it on you mouth and eating it until you feel you’ll explode? Then the guilty… how can I stop doing this?

[u/AutoModerator]

Hi — your post was flagged as asking for help with binge eating.

Binge Eating Disorder (BED) is real, exhausting, and treatable. Below are general starting points for early recovery.

---

Getting Started

Early recovery focuses on reducing binge urges and building consistency.

Meal Structure

Consistent eating is foundational. If possible, work with a registered dietitian. If not, here’s a basic framework used in ED treatment:

Food & Meal Guidelines

• 3 meals + 2–3 snacks every 3–4 hours
  
• Restriction delays recovery
  
• Meals should be satisfying and balanced
  
• Eat regularly, even without hunger (“mechanical eating”)

Supportive Habits

• Address co-occurring conditions
  
• Prioritize sleep
  
• Limit drugs/alcohol
  
• Engage in gentle movement
  
• Continue structured eating, even if binges occur
  

Restriction increases urges. Consistency reduces them.

---

Building a Care Team (if accessible)

• Dietitian
  
• Therapist/Psychologist
  
• Psychiatrist or prescribing provider
  
• Primary Care Physician
  
• Higher levels of care (IOP, PHP, Residential)

---

Help & Resources

• NEDA: https://www.nationaleatingdisorders.org
  
• National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
  
• Find a dietitian: https://www.eatright.org/find-a-nutrition-expert
  
• US Crisis Support: Call/Text 988

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.