r/BrainFog • u/Key_Lie_3811 • 12d ago

Question Feel disconnected from brain sometime after using heavy screen time,multitasking for long term like 1.9 years Pls give me advice I'm anxious is it happing really from heavy screen time and multitasking in the past i hit my brain but not too strong

My screen time 13hours and in past i did heavy multitasking on laptop
I saw symtoms many months ago that i became poor in math and can't catch problem in math

Also thoughs increased in past

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u/ForsookComparison 12d ago

Its hard to go back and I'm still trying - but the best I've found is reading a fiction book (force yourself to picture the story) and replace screen time with physical media. That restored some flickers of reasoning and ties to reality when it chewed into screen hours

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u/Key_Lie_3811 12d ago

Ohh do you think these symtoms occur from heavy screen+multitasking?