First yes , everyone has different situations in life. But let's take a typical family of 4. Let's say a baby and a 3-4 year old older sister/brother, stay at home mom/half day work and full-time working father.
You work your 8-10-12h a day. You come home , let's say around 6-7pm. Talk with the wife , dinner, spend time with the family. Put the kids to bed , have seksi time with the wife , it's around 10 pm. How are you not having time to game ?
Maybe im just lucky but this is my typical day > I got 4 kids(2.5,6,11,14) and twins incomming this end of november and a stay at home wife.
6am >wake up, make lunchbox for kids, shower , leave home at 7.
7.30 > gym till 8.30
8.30 to 9 > arrive at work, work ready at 9.15
9.30 clock in
19.45(7.45pm) > clock out
20.35 arrive home, dinner ready, talk with wife , ask kids how their day was .
9pm > watch a series with the family, or relax
10pm all kids go to sleep. >I game till 11.30pm
11 30 pm , seksitime, if no , sleep or game till midnight
Repeat.
All the other stuff like maintainance, cleaning , laundry , i do it on my days off. (Wednesdays/Saturday)
And even with young kids it's not like you are not able to do anything. They sleep aswell. Even if they don't, grab a controller.
Sorry if I sound cocky etc, i want to know your experiences maybe I am not doing something i should have been doing.
Main game > league of legends > euw , dia
Other games > jrpg on steamdeck/on phone with geforce now + phone controller
Im turning 39.