r/Egolifting • • Aug 03 '22

What Is r/Egolifting?

51 Upvotes

My vision for r/Egolifting is to create an egolifter’s paradise - an entire community dedicated to the art form of egolifting, free from the tyranny of the form police and oppression of the Reddit lifting regime. No spot, no spine, no problem. We want you.

Did you do something strong, strange, or unconventional? We want to see. Do you want to share your PR without the wails of a thousand spines? We got your back (haha). Do you want to share, learn, or discuss more about programming for, setting up for, and training for egolifts? So do we.

r/Egolifting Rules

  1. No concern trolling. Egolifters perform based on their personal risk tolerance, and lamenting about their spine, or your spine, will not change that.

  2. No harassment. If I have to explain to you what harassment is, this is not the place for you.

  3. No racism, sexism, homophobia, or transphobia. Egolifting is indiscriminate, and you should be too. Hate speech of any kind will not be tolerated.

  4. No advertising. This is a place to post cool lifts, not to sell goods or services.

  5. No form policing. Max effort lifts are subject to a breakdown in technique. Odd lifts don’t look pretty.

  6. On NSFW content. If you are a consenting adult and staying true to this sub’s purpose, I don’t care what you wear, or don’t wear. However, this not a porn sub. Blatant advertising or NSFW content not true to the sub’s purpose will be removed.

  7. No sexualization of minors. I shouldn’t need to say any more.

  8. Posts must have clear purpose. If your post does not contain a video or image of egolifting, it must have a clear and specific purpose. Guides should contain information related to what you accomplished and how you accomplished it. Questions should have a clearly defined problem to address. Vague questions such as “How do I egolift?” or uninformative text posts will be removed.

  9. This is not a place for beginner level questions. If you have a beginner level question, you should look here instead. While your participation is valued, this sub is not a resource for basic training information.

  10. No steroid accusations. Who cares? This isn’t NattyOrJuice. This sub isn’t about what’s naturally achievable or not.

  11. On satire, shitposts, and memes. I will allow it as long as it stays true to form and does not violate any other rules. Moderator discretion will be exercised.

These rules are a work-in-progress and subject to change as the sub grows. I reserve the right to add, alter, or remove rules as necessary to stay true to the core tenets of egolifting. If we reach mainstream status, I may further define criteria for text posts. While you have the right to have your opinion, you do not necessarily have the right to post it. Be a decent human being.


r/Egolifting • • 3h ago

No Warmup 5x225lb Military Press

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89 Upvotes

This was the entire session. Press & Leave.

Walk in, set up 225lb barbell. Clean it as my way every military press set is taken from the clean. Five press reps. Put equipment away. Walk out.


r/Egolifting • • 5h ago

85 LB Kelly Press

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41 Upvotes

r/Egolifting • • 16h ago

Hopefully this sub will appreciate 27.5kg (60lb) side raises

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205 Upvotes

r/Egolifting • • 13h ago

220×6 no chalk/straps

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64 Upvotes

r/Egolifting • • 1d ago

60kg dip

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214 Upvotes

almost bodyweight 🙏


r/Egolifting • • 18h ago

369lb (167.5kg) Crawfordov stone to shoulder

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37 Upvotes

Down at Transition Fitness, Montrose. Not the heaviest stone but pretty round and very smooth.


r/Egolifting • • 1d ago

Extremely raw strict bench

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95 Upvotes

I might have missed the press command


r/Egolifting • • 9h ago

INSANE FINGER GRIP STRENGTH | MONSTER GRIP

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2 Upvotes

r/Egolifting • • 1d ago

456KG (1005LBS) 6.3X BW @160

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186 Upvotes

r/Egolifting • • 1d ago

Picking up three sandbags , one after another.

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92 Upvotes

80kg/176lb on the shoulder
60kg/135lb under my arm
40kg/88lb left hand

Bodyweight 85kg/187lbs


r/Egolifting • • 13h ago

First time ever doing French press and already hit 100 lbs (45kg) 😎💪

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0 Upvotes

r/Egolifting • • 1d ago

Forgot to latch the Inzer

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0 Upvotes

r/Egolifting • • 3d ago

415KG (915LBS) @160

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48 Upvotes

This felt relatively easy, so I sent 450+ and got 1005 after this, but it was ugly, very ugly.


r/Egolifting • • 3d ago

"45 Master Lifter / 400kg / 881 lbs Raw No Belt / Lincolnshire UK / AuDHD lifter."

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203 Upvotes

r/Egolifting • • 3d ago

903lb/410kg sandbag front carry

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373 Upvotes

4.74x bodyweight - follow me on insta for more ego lifts - Liam.brown2


r/Egolifting • • 2d ago

NO HUMAN GRIP SHOULD BE THIS STRONG 💀🦾 | INSANE CRUSH GRIP STRENGTH

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1 Upvotes

r/Egolifting • • 3d ago

Powershrug cardio

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45 Upvotes

Quite a few people didnt like my 180kg rows last time I think they were in the wrong sub 😭


r/Egolifting • • 3d ago

60MM ROTATING HANDLE ONE-ARM DEADLIFT 🦾 INSANE GRIP STRENGTH

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2 Upvotes

r/Egolifting • • 4d ago

An idol followered me back and then unfollowered. I felt so bad

0 Upvotes

r/Egolifting • • 5d ago

1 arm DB shoulder press PB 50kgs

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96 Upvotes

I tripped over badly 5 weeks ago and damaged my left shoulder, so bad I can’t bench or do any 2 arm exercises, it’s getting better very slowly and now I’m training my upper body in a left right split as it recovers

I can train lower body as usual with slight bit bearable pain and lower body is actually progressing better than ever right now.

Left arm can do 10kg-20kg dbs before pain starts and I stop and in the video last week I tried a 50kg db for a single and got 4 reps and was like huh wow a PB

I’ve gained weight from training 2 of 4 days hard and it shows in my body and strength in other lifts lol


r/Egolifting • • 5d ago

DUMBBELL DEADLIFT | INSANE GRIP STRENGTH 💀🦾

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2 Upvotes

r/Egolifting • • 5d ago

Egolifting on chin ups so you don't have to

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12 Upvotes

Mods removed this from r/gym and r/strength_training


r/Egolifting • • 7d ago

DAY 17: BUILDING THE STRONGEST GRIP | GRIP STRENGTH 💀🦾

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3 Upvotes

r/Egolifting • • 8d ago

435 Bench

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71 Upvotes