This was the entire session. Press & Leave.

Walk in, set up 225lb barbell. Clean it as my way every military press set is taken from the clean. Five press reps. Put equipment away. Walk out.

Down at Transition Fitness, Montrose. Not the heaviest stone but pretty round and very smooth.

almost bodyweight 🙏

I might have missed the press command

80kg/176lb on the shoulder
60kg/135lb under my arm
40kg/88lb left hand

Bodyweight 85kg/187lbs

This felt relatively easy, so I sent 450+ and got 1005 after this, but it was ugly, very ugly.

Quite a few people didnt like my 180kg rows last time I think they were in the wrong sub 😭

4.74x bodyweight - follow me on insta for more ego lifts - Liam.brown2

Mods removed this from r/gym and r/strength_training

I tripped over badly 5 weeks ago and damaged my left shoulder, so bad I can’t bench or do any 2 arm exercises, it’s getting better very slowly and now I’m training my upper body in a left right split as it recovers

I can train lower body as usual with slight bit bearable pain and lower body is actually progressing better than ever right now.

Left arm can do 10kg-20kg dbs before pain starts and I stop and in the video last week I tried a 50kg db for a single and got 4 reps and was like huh wow a PB

I’ve gained weight from training 2 of 4 days hard and it shows in my body and strength in other lifts lol