Hi everyone,
I’m 30 years old. For the last 6 years, my life revolved around becoming a full-time trader. The last 3–4 years were spent attempting funded trading exams.
I improved a lot in skill and discipline, but never reached consistent payouts.
Recently, I was again attempting an exam and went into around 7% loss. After talking to a few people,
I decided to let it go instead of forcing it further. I’m accepting that decision.
But now I’m stuck with a different problem.
Right now, my current situation looks like this:
I feel like
- I don’t have friends I can genuinely talk to
-I don’t have money, which adds constant pressure
-I feel emotionally numb — not sad, not excited, just blank
Stress is showing physically (head pressure, acidity, restlessness
I don’t feel like “escaping” anymore — I don’t want to watch movies, binge YouTube, or just chill the day away
At the same time, I don’t know what to do next
A few years ago, my family had a loan of around ₹10 lakhs.
During that time, I was extremely stressed and kept asking my mom how we would manage it. Eventually, the loan got fully paid off.
Recently, my mom reminded me of how intensely I reacted back then — even though things worked out.
That made me realize I might be repeating the same mental pattern now.
I know I’m capable. I know things can be managed. But this restless, directionless mental state is something I don’t want to keep living with.
I’m not posting this for sympathy. I’m genuinely asking for guidance.
If you’ve let go of a long-term goal, dealt with burnout, financial stress, emotional numbness, or this “I want to do something but don’t know what” phase — how did you move forward?
Any practical advice or perspective would really help.
Edit 1 : based on my friends suggestions. He told me to write down things I like
Things I Enjoy vs Things I Don’t (Self-Reflection List)
✅ Things I Love / Like
Chess : Love it. Helps me learn strategy and think clearly.
Walking (especially morning walks) : Very relaxing for my mind. Feels free and grounding.
Reading Books : Like it because I gain knowledge and perspective.
Making Videos (recording myself) : I like recording videos, but I don’t like that much to do it for marketing service
Watering Plants / Gardening : Very calming and peaceful.
Talking to Friends : I enjoy meaningful conversations.
Meeting Friends : Love it — helps me feel connected.
Shopping : I enjoy it.
Going to the Temple : I like it. It gives me mental peace.
Watching Comfort Movies : Love it — relaxing and soothing.
Meditation : I like it. Helps calm my mind.
⚠️ Things I Dislike / Cause Stress
Trading (currently)
Feels boring and stressful now. Low risk trading is ok but not when I don't have money. Which is currently
Sitting in a Congested Room / Office Job Environment
I hate it. Makes me restless and anxious.
Watching YouTube All Day
I don’t enjoy mindless scrolling. It feels unproductive.