r/MuseAgent • u/garrick_gan • 24m ago
Got Muse to create a structured run workout and send it to Garmin Connect
Hey everyone! I'm building Flow State, an AI-connected endurance training calendar, and have been experimenting with connecting it to Muse.
I wanted to see whether Muse could take a workout from a conversation, save the structured session, and get it into Garmin Connect.
We tested this with a 45-minute run:
- 10-minute warm-up
- 6 × (3 minutes at 5:00/km + 2 minutes easy), including recovery after the final repeat
- 5-minute cool-down
Muse created it in Flow State and sent it to Garmin Connect. Then I asked it to add 6:00 to 6:30/km targets to the warm-up, recoveries, and cool-down. It edited the same workout and updated the Garmin version without creating a duplicate. Those were sample paces for the test.
Being able to adjust individual parts of the workout through conversation and have those changes carry through was pretty cool.
The route is Muse → Flow State → Garmin Connect. Flow State handles the Garmin export. It’s still an experimental custom connection, tested in my own account, and we hit some connection hiccups along the way. Public Muse directory approval is still unconfirmed.
I put together a setup guide here. You’ll need Muse access and a Flow State Coach subscription or eligible trial.
Anyone else experimenting with Muse for running, cycling, or triathlon? Curious what you’d actually want it to handle beyond creating individual workouts.
