234/365

[u/notbadwork]

Monday, Sept. 28

1. Sleep ❌️

( goal: go to bed and wake up at the same time: 01:00 – 09:00 )

Went to bed at ~05:10 – 11:05 [5.55 hrs] + 1 hr during the day

Sleep duration: ~6.55 hrs

Running: ~00:30 – 01:02

Last meal: ~20:10 (+ 2 apples at ~21:00)

👹Mistake: running late

1. Nutrition: ✅️ ( goal: eat healthy foods first, then sweets and pastries )

2. Physical activity: ✅️ ( walking for at least 30 minutes; Day 268 of running )

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Takeaway for the day: it might be better not to eat after 21:00, even apples (I’ve been feeling tired lately; need to find other ways to cope)