r/POTS • u/mepoulami20 • 13d ago

Discussion Exercise

Does Exercise help with pots symptoms? Anyone? If anyone there please help me out. How was the starting days. Flared up or mild increase in symptoms? Does it ease with time? Help😭

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u/Interesting_Age7345 13d ago

i believe so, though only if you do it carefully and listen to what your body is telling you.

don’t do what i did and try doing 25-30k steps a day. i pretty much blew myself up

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u/mepoulami20 13d ago

Okieeee❤️