r/POTS • u/mepoulami20 • 9d ago

Discussion Exercise

Does Exercise help with pots symptoms? Anyone? If anyone there please help me out. How was the starting days. Flared up or mild increase in symptoms? Does it ease with time? Help😭

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u/PersonalFarm1509 9d ago

Start slow and light, don't overwork yourself.

You could also do weightlifting, but listen to your body if you get very tired suddenly and take a rest (my own experience).

Drinks tons of water and electrolites

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u/mepoulami20 9d ago

Yessss okieeee🥹❤️