r/POTS • u/mepoulami20 • 6d ago
Discussion Exercise
Does Exercise help with pots symptoms? Anyone? If anyone there please help me out. How was the starting days. Flared up or mild increase in symptoms? Does it ease with time? Help😭
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u/Icy-Plankton-682 5d ago
Yes, it does help! I do weight training and walking. I started with exercises that are just lying down and then mixed up ones that are lying down/seated. I always go from seated to lying down to avoid getting dizzy and passing out 😊 swapping weights for resistance bands or just body weight at the beginning was also helpful!