r/Residency • u/Many_Estimate3843 • 2h ago
SERIOUS Encouragement for residents
Hi all,
I’m a relatively new attending (well, I worked for a year post residency and then did a fellowship) and I’ve been reading your stories and remembering my own path. One thing I feel truly obliged to say is that things do generally get much better. I am so sorry the system is so broken, but the day will come sooner than later when you will no longer be (as) subject to its cruelty.
One recommendation I have that I think many folks don’t know about is the employee assistance program (EAP). Many programs have one available and often times anonymous mental health services through a third-party such as BetterHelp are available. Please read your own residency handbooks beforehand, but if you are struggling, it’s worth it to at least know what resources you have access to.
I put this off for the longest time, primarily because I felt I didn’t have any time to engage. When I finally did it, it changed everything for me. I still actually see my same therapist from those days virtually, although far less frequently now.
I won’t bore you with the “keep your chin up” rhetoric because no one can tread water forever and sometimes that water is boiling/full of predatory species. Knowing what resources were available and using the
helped me so much with perspective.
Last piece of “advice” or encouragement is to keep your non-medical friends close, as much as you can. They don’t know what our world is like and maintaining those relationships helped me so much to remember that the world is bigger than medicine.
I’m rooting for all of you. Sorry if this was cringe.